12.9 km | 01:48:19 | 08:24/km日期: 2022-03-26 18:54 - 總爬升: 142 m - 平均心率: 165 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97%
Pace: 07'16" / 07'34" / 07'39" / 07'40" / 09'28" / 08'28" / 07'24" / 07'33" / 07'06" / 07'53" / 08'20" / 12'17" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'10") | 1000 / 1000 |
| 2 | | 07'34" (+00'29") | 1000 / 2000 |
| 3 | | 07'39" (+00'34") | 1000 / 3000 |
| 4 | | 07'38" (+00'33") | 1000 / 4000 |
| 5 | | 09'28" (+02'23") | 1000 / 5000 |
| 6 | | 08'27" (+01'22") | 1000 / 6000 |
| 7 | | 07'24" (+00'19") | 1000 / 7000 |
| 8 | | 07'33" (+00'28") | 1000 / 8000 |
| 9 | | 07'05" | 1000 / 9000 |
| 10 | | 07'53" (+00'48") | 1000 / 10000 |
| 11 | | 08'19" (+01'14") | 1000 / 11000 |
| 12 | | 12'16" (+05'11") | 1000 / 12000 |
| 13 | | 10'58" (+03'53") | 883 / 12883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 96.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'34" | 00:14'50" |
| 3 | 07'39" | 00:22'29" |
| 4 | 07'40" | 00:30'09" |
| 5 | 09'28" | 00:39'37" |
| 6 | 08'28" | 00:48'05" |
| 7 | 07'24" | 00:55'29" |
| 8 | 07'33" | 01:03'02" |
| 9 | 07'06" | 01:10'08" |
| 10 | 07'53" | 01:18'01" |
| 11 | 08'20" | 01:26'21" |
| 12 | 12'17" | 01:38'38" |
| 12.9 | 10'58" | 01:48'20" |
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