13.6 km | 01:29:13 | 06:32/km日期: 2022-03-27 08:00 - 總爬升: 334 m - 平均心率: 166 - 卡路里: 1057 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 79%
Pace: 04'55" / 05'25" / 06'43" / 07'32" / 10'57" / 08'02" / 06'16" / 07'46" / 06'08" / 05'21" / 06'18" / 05'06" / 05'51" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'43" (+01'47") | 1000 / 3000 |
| 4 | | 07'31" (+02'35") | 1000 / 4000 |
| 5 | | 10'57" (+06'01") | 1000 / 5000 |
| 6 | | 08'01" (+03'05") | 1000 / 6000 |
| 7 | | 06'15" (+01'19") | 1000 / 7000 |
| 8 | | 07'46" (+02'50") | 1000 / 8000 |
| 9 | | 06'07" (+01'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'17" (+01'21") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'51" (+00'55") | 1000 / 13000 |
| 14 | | 04'35" | 625 / 13625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
311.45 km 
v-trail 2.0 五趾鞋 40 累積 :
119.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'25" | 00:10'20" |
| 3 | 06'43" | 00:17'03" |
| 4 | 07'32" | 00:24'35" |
| 5 | 10'57" | 00:35'32" |
| 6 | 08'02" | 00:43'34" |
| 7 | 06'16" | 00:49'50" |
| 8 | 07'46" | 00:57'36" |
| 9 | 06'08" | 01:03'44" |
| 10 | 05'21" | 01:09'05" |
| 11 | 06'18" | 01:15'23" |
| 12 | 05'06" | 01:20'29" |
| 13 | 05'51" | 01:26'20" |
| 13.6 | 04'36" | 01:29'13" |
展開計圈分析
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