6.7 km | 00:50:06 | 07:29/km日期: 2015-07-13 19:46 - 卡路里: 494 Cal - 溫度: 32°C - 濕度: 73%
Pace: 06'59" / 05'44" / 05'17" / 17'46" / 04'54" / 04'52" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+04'02") | 1000 / 1000 |
| 2 | | 05'43" (+02'47") | 1000 / 2000 |
| 3 | | 05'17" (+02'21") | 1000 / 3000 |
| 4 | | 05'57" (+03'01") | 72 / 3072 |
| 5 | | 28'16" (+25'20") | 541 / 3614 |
| 6 | | 06'08" (+03'12") | 106 / 3721 |
| 7 | | 03'11" (+00'15") | 99 / 3820 |
| 8 | | 06'47" (+03'51") | 108 / 3928 |
| 9 | | 03'34" (+00'38") | 96 / 4025 |
| 10 | | 06'11" (+03'15") | 119 / 4144 |
| 11 | | 03'21" (+00'25") | 99 / 4244 |
| 12 | | 06'44" (+03'48") | 101 / 4346 |
| 13 | | 02'59" (+00'03") | 107 / 4454 |
| 14 | | 06'07" (+03'11") | 110 / 4564 |
| 15 | | 03'08" (+00'12") | 102 / 4667 |
| 16 | | 06'40" (+03'44") | 100 / 4767 |
| 17 | | 03'13" (+00'17") | 101 / 4869 |
| 18 | | 05'59" (+03'03") | 115 / 4984 |
| 19 | | 03'17" (+00'21") | 99 / 5083 |
| 20 | | 06'25" (+03'29") | 108 / 5192 |
| 21 | | 03'03" (+00'07") | 105 / 5297 |
| 22 | | 06'09" (+03'13") | 114 / 5411 |
| 23 | | 03'37" (+00'41") | 22 / 5434 |
| 24 | | 03'00" (+00'04") | 88 / 5522 |
| 25 | | 06'56" (+04'00") | 100 / 5623 |
| 26 | | 03'09" (+00'13") | 103 / 5726 |
| 27 | | 06'50" (+03'54") | 111 / 5838 |
| 28 | | 03'16" (+00'20") | 99 / 5937 |
| 29 | | 06'41" (+03'45") | 111 / 6048 |
| 30 | | 03'02" (+00'06") | 102 / 6151 |
| 31 | | 06'22" (+03'26") | 113 / 6264 |
| 32 | | 03'16" (+00'20") | 101 / 6366 |
| 33 | | 06'36" (+03'40") | 106 / 6472 |
| 34 | | 02'56" | 106 / 6578 |
| 35 | | 17'49" (+14'53") | 106 / 6685 |
7月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'44" | 00:12'43" |
| 3 | 05'17" | 00:18'00" |
| 4 | 17'46" | 00:35'46" |
| 5 | 04'54" | 00:40'40" |
| 6 | 04'52" | 00:45'32" |
| 6.7 | 06'40" | 00:50'07" |
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