18.4 km | 02:09:08 | 07:02/km日期: 2022-03-30 15:33 - 平均心率: 134 - 卡路里: 1282 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'16" / 07'16" / 07'07" / 07'04" / 07'03" / 06'59" / 07'01" / 07'03" / 06'56" / 06'40" / 08'10" / 06'49" / 07'01" / 07'00" / 06'58" / 06'45" / 07'41" / 06'17" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'55") | 1000 / 1000 |
| 2 | | 07'16" (+00'59") | 1000 / 2000 |
| 3 | | 07'06" (+00'49") | 1000 / 3000 |
| 4 | | 07'04" (+00'47") | 1000 / 4000 |
| 5 | | 07'02" (+00'45") | 1000 / 5000 |
| 6 | | 06'59" (+00'42") | 1000 / 6000 |
| 7 | | 07'01" (+00'44") | 1000 / 7000 |
| 8 | | 07'03" (+00'46") | 1000 / 8000 |
| 9 | | 06'55" (+00'38") | 1000 / 9000 |
| 10 | | 06'40" (+00'23") | 1000 / 10000 |
| 11 | | 08'09" (+01'52") | 1000 / 11000 |
| 12 | | 06'49" (+00'32") | 1000 / 12000 |
| 13 | | 07'00" (+00'43") | 1000 / 13000 |
| 14 | | 07'00" (+00'43") | 1000 / 14000 |
| 15 | | 06'58" (+00'41") | 1000 / 15000 |
| 16 | | 06'44" (+00'27") | 1000 / 16000 |
| 17 | | 07'40" (+01'23") | 1000 / 17000 |
| 18 | | 06'17" | 1000 / 18000 |
| 19 | | 05'50" | 358 / 18358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 188.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'16" | 00:12'32" |
| 3 | 07'07" | 00:19'39" |
| 4 | 07'04" | 00:26'43" |
| 5 | 07'03" | 00:33'46" |
| 6 | 06'59" | 00:40'45" |
| 7 | 07'01" | 00:47'46" |
| 8 | 07'03" | 00:54'49" |
| 9 | 06'56" | 01:01'45" |
| 10 | 06'40" | 01:08'25" |
| 11 | 08'10" | 01:16'35" |
| 12 | 06'49" | 01:23'24" |
| 13 | 07'01" | 01:30'25" |
| 14 | 07'00" | 01:37'25" |
| 15 | 06'58" | 01:44'23" |
| 16 | 06'45" | 01:51'08" |
| 17 | 07'41" | 01:58'49" |
| 18 | 06'17" | 02:05'06" |
| 18.4 | 05'51" | 02:07'12" |
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