22.0 km | 02:28:28 | 06:44/km日期: 2015-07-12 05:21 - 總爬升: 619 m - 卡路里: 1756 Cal - 溫度: 26°C - 濕度: 78%
Pace: 08'34" / 07'18" / 05'57" / 05'48" / 06'04" / 05'31" / 05'42" / 07'00" / 06'53" / 07'12" / 06'53" / 07'02" / 07'11" / 07'56" / 06'22" / 05'53" / 05'57" / 07'38" / 07'51" / 06'48" / 06'09" / 05'42" / 79'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'05") | 1007 / 1007 |
| 2 | | 07'17" (+01'50") | 1005 / 2013 |
| 3 | | 05'58" (+00'31") | 1013 / 3026 |
| 4 | | 05'47" (+00'20") | 1007 / 4033 |
| 5 | | 06'02" (+00'35") | 1013 / 5046 |
| 6 | | 05'27" | 1020 / 6067 |
| 7 | | 05'44" (+00'17") | 1011 / 7078 |
| 8 | | 07'11" (+01'44") | 1008 / 8087 |
| 9 | | 06'55" (+01'28") | 998 / 9085 |
| 10 | | 07'01" (+01'34") | 1007 / 10093 |
| 11 | | 06'58" (+01'31") | 1007 / 11100 |
| 12 | | 07'01" (+01'34") | 1011 / 12112 |
| 13 | | 07'07" (+01'40") | 1012 / 13125 |
| 14 | | 07'53" (+02'26") | 1008 / 14134 |
| 15 | | 06'20" (+00'53") | 1007 / 15141 |
| 16 | | 05'47" (+00'20") | 1010 / 16151 |
| 17 | | 06'00" (+00'33") | 1003 / 17155 |
| 18 | | 07'52" (+02'25") | 1016 / 18171 |
| 19 | | 07'43" (+02'16") | 1015 / 19186 |
| 20 | | 06'53" (+01'26") | 1002 / 20189 |
| 21 | | 05'49" (+00'22") | 1006 / 21195 |
| 22 | | 05'33" (+00'06") | 1007 / 22203 |
7月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'18" | 00:15'52" |
| 3 | 05'57" | 00:21'49" |
| 4 | 05'48" | 00:27'37" |
| 5 | 06'04" | 00:33'41" |
| 6 | 05'31" | 00:39'12" |
| 7 | 05'42" | 00:44'54" |
| 8 | 07'00" | 00:51'54" |
| 9 | 06'53" | 00:58'47" |
| 10 | 07'12" | 01:05'59" |
| 11 | 06'53" | 01:12'52" |
| 12 | 07'02" | 01:19'54" |
| 13 | 07'11" | 01:27'05" |
| 14 | 07'56" | 01:35'01" |
| 15 | 06'22" | 01:41'23" |
| 16 | 05'53" | 01:47'16" |
| 17 | 05'57" | 01:53'13" |
| 18 | 07'38" | 02:00'51" |
| 19 | 07'51" | 02:08'42" |
| 20 | 06'48" | 02:15'30" |
| 21 | 06'09" | 02:21'39" |
| 22 | 05'42" | 02:27'21" |
| 22.0 | 79'45" | 02:28'28" |
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