15.3 km | 01:13:55 | 04:49/km日期: 2015-07-14 07:42 - 卡路里: 1271 Cal - 溫度: 29°C - 濕度: 86%
Pace: 04'36" / 04'44" / 04'49" / 04'40" / 04'48" / 04'49" / 04'53" / 04'48" / 05'02" / 04'50" / 04'47" / 04'41" / 05'09" / 04'43" / 04'37" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1007 / 1007 |
| 2 | | 04'45" (+00'12") | 1012 / 2020 |
| 3 | | 04'47" (+00'14") | 1001 / 3022 |
| 4 | | 04'42" (+00'09") | 1009 / 4031 |
| 5 | | 04'46" (+00'13") | 1009 / 5040 |
| 6 | | 04'49" (+00'16") | 1008 / 6049 |
| 7 | | 04'53" (+00'20") | 1001 / 7050 |
| 8 | | 04'46" (+00'13") | 1014 / 8065 |
| 9 | | 05'01" (+00'28") | 1011 / 9076 |
| 10 | | 04'48" (+00'15") | 1004 / 10081 |
| 11 | | 04'46" (+00'13") | 1011 / 11092 |
| 12 | | 04'44" (+00'11") | 1006 / 12098 |
| 13 | | 05'06" (+00'33") | 1017 / 13116 |
| 14 | | 04'42" (+00'09") | 1006 / 14123 |
| 15 | | 04'35" (+00'02") | 1004 / 15128 |
| 16 | | 04'28" | 324 / 15452 |
7月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'44" | 00:09'20" |
| 3 | 04'49" | 00:14'09" |
| 4 | 04'40" | 00:18'49" |
| 5 | 04'48" | 00:23'37" |
| 6 | 04'49" | 00:28'26" |
| 7 | 04'53" | 00:33'19" |
| 8 | 04'48" | 00:38'07" |
| 9 | 05'02" | 00:43'09" |
| 10 | 04'50" | 00:47'59" |
| 11 | 04'47" | 00:52'46" |
| 12 | 04'41" | 00:57'27" |
| 13 | 05'09" | 01:02'36" |
| 14 | 04'43" | 01:07'19" |
| 15 | 04'37" | 01:11'56" |
| 15.3 | 06'18" | 01:13'55" |
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