32.0 km | 03:18:51 | 06:12/km日期: 2022-04-02 04:06 - 總爬升: 322 m - 平均心率: 147 - 卡路里: 1462 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 08'09" / 07'54" / 07'27" / 07'16" / 06'23" / 06'13" / 06'10" / 06'08" / 06'13" / 06'12" / 08'39" / 06'14" / 06'12" / 06'06" / 05'50" / 06'26" / 06'16" / 06'00" / 05'34" / 07'49" / 05'50" / 05'27" / 05'01" / 06'30" / 13'57" / 06'13" / 06'24" / 05'42" / 06'01" / 06'46" / 06'03" / 06'23" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'09") | 1000 / 1000 |
| 2 | | 07'53" (+02'53") | 1000 / 2000 |
| 3 | | 07'27" (+02'27") | 1000 / 3000 |
| 4 | | 07'15" (+02'15") | 1000 / 4000 |
| 5 | | 06'23" (+01'23") | 1000 / 5000 |
| 6 | | 06'12" (+01'12") | 1000 / 6000 |
| 7 | | 06'10" (+01'10") | 1000 / 7000 |
| 8 | | 06'07" (+01'07") | 1000 / 8000 |
| 9 | | 06'12" (+01'12") | 1000 / 9000 |
| 10 | | 06'12" (+01'12") | 1000 / 10000 |
| 11 | | 06'31" (+01'31") | 1000 / 11000 |
| 12 | | 06'14" (+01'14") | 1000 / 12000 |
| 13 | | 06'11" (+01'11") | 1000 / 13000 |
| 14 | | 06'06" (+01'06") | 1000 / 14000 |
| 15 | | 05'49" (+00'49") | 1000 / 15000 |
| 16 | | 06'02" (+01'02") | 1000 / 16000 |
| 17 | | 06'16" (+01'16") | 1000 / 17000 |
| 18 | | 06'00" (+01'00") | 1000 / 18000 |
| 19 | | 05'33" (+00'33") | 1000 / 19000 |
| 20 | | 05'47" (+00'47") | 1000 / 20000 |
| 21 | | 05'50" (+00'50") | 1000 / 21000 |
| 22 | | 05'26" (+00'26") | 1000 / 22000 |
| 23 | | 05'00" | 1000 / 23000 |
| 24 | | 05'40" (+00'40") | 1000 / 24000 |
| 25 | | 06'32" (+01'32") | 1000 / 25000 |
| 26 | | 06'12" (+01'12") | 1000 / 26000 |
| 27 | | 05'59" (+00'59") | 1000 / 27000 |
| 28 | | 05'41" (+00'41") | 1000 / 28000 |
| 29 | | 05'39" (+00'39") | 1000 / 29000 |
| 30 | | 06'02" (+01'02") | 1000 / 30000 |
| 31 | | 05'48" (+00'48") | 1000 / 31000 |
| 32 | | 06'10" (+01'10") | 1000 / 32000 |
| 33 | | 05'43" (+00'43") | 11 / 32011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 518.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'54" | 00:16'03" |
| 3 | 07'27" | 00:23'30" |
| 4 | 07'16" | 00:30'46" |
| 5 | 06'23" | 00:37'09" |
| 6 | 06'13" | 00:43'22" |
| 7 | 06'10" | 00:49'32" |
| 8 | 06'08" | 00:55'40" |
| 9 | 06'13" | 01:01'53" |
| 10 | 06'12" | 01:08'05" |
| 11 | 08'39" | 01:16'44" |
| 12 | 06'14" | 01:22'58" |
| 13 | 06'12" | 01:29'10" |
| 14 | 06'06" | 01:35'16" |
| 15 | 05'50" | 01:41'06" |
| 16 | 06'26" | 01:47'32" |
| 17 | 06'16" | 01:53'48" |
| 18 | 06'00" | 01:59'48" |
| 19 | 05'34" | 02:05'22" |
| 20 | 07'49" | 02:13'11" |
| 21 | 05'50" | 02:19'01" |
| 22 | 05'27" | 02:24'28" |
| 23 | 05'01" | 02:29'29" |
| 24 | 06'30" | 02:35'59" |
| 25 | 13'57" | 02:49'56" |
| 26 | 06'13" | 02:56'09" |
| 27 | 06'24" | 03:02'33" |
| 28 | 05'42" | 03:08'15" |
| 29 | 06'01" | 03:14'16" |
| 30 | 06'46" | 03:21'02" |
| 31 | 06'03" | 03:27'05" |
| 32 | 06'23" | 03:33'28" |
| 32.0 | 06'57" | 03:33'33" |
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