21.3 km | 01:58:59 | 05:35/km日期: 2022-04-02 06:30 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 1141 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'56" / 05'30" / 05'28" / 05'29" / 05'19" / 05'26" / 05'56" / 05'30" / 05'30" / 05'35" / 05'27" / 05'29" / 05'34" / 06'01" / 05'29" / 05'42" / 06'00" / 05'20" / 05'18" / 05'31" / 05'25" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 500 / 500 |
| 2 | | 05'48" (+00'38") | 500 / 1000 |
| 3 | | 05'29" (+00'19") | 500 / 1500 |
| 4 | | 05'31" (+00'21") | 500 / 2000 |
| 5 | | 05'34" (+00'24") | 500 / 2500 |
| 6 | | 05'20" (+00'10") | 500 / 3000 |
| 7 | | 05'47" (+00'37") | 500 / 3500 |
| 8 | | 05'10" | 500 / 4000 |
| 9 | | 05'19" (+00'09") | 500 / 4500 |
| 10 | | 05'17" (+00'07") | 500 / 5000 |
| 11 | | 05'23" (+00'13") | 500 / 5500 |
| 12 | | 05'30" (+00'20") | 500 / 6000 |
| 13 | | 05'23" (+00'13") | 500 / 6500 |
| 14 | | 05'27" (+00'17") | 135 / 6635 |
| 15 | | 16'30" (+11'20") | 45 / 6680 |
| 16 | | 05'28" (+00'18") | 500 / 7180 |
| 17 | | 05'27" (+00'17") | 500 / 7680 |
| 18 | | 05'29" (+00'19") | 500 / 8180 |
| 19 | | 05'30" (+00'20") | 500 / 8680 |
| 20 | | 05'35" (+00'25") | 500 / 9180 |
| 21 | | 05'33" (+00'23") | 500 / 9680 |
| 22 | | 05'32" (+00'22") | 500 / 10180 |
| 23 | | 05'25" (+00'15") | 500 / 10680 |
| 24 | | 05'28" (+00'18") | 500 / 11180 |
| 25 | | 05'30" (+00'20") | 500 / 11680 |
| 26 | | 05'28" (+00'18") | 500 / 12180 |
| 27 | | 05'36" (+00'26") | 500 / 12680 |
| 28 | | 05'33" (+00'23") | 500 / 13180 |
| 29 | | 05'33" (+00'23") | 172 / 13352 |
| 30 | | 20'39" (+15'29") | 27 / 13380 |
| 31 | | 05'37" (+00'27") | 500 / 13880 |
| 32 | | 05'30" (+00'20") | 500 / 14380 |
| 33 | | 05'26" (+00'16") | 500 / 14880 |
| 34 | | 05'41" (+00'31") | 500 / 15380 |
| 35 | | 05'42" (+00'32") | 500 / 15880 |
| 36 | | 05'29" (+00'19") | 500 / 16380 |
| 37 | | 05'20" (+00'10") | 377 / 16757 |
| 38 | | 18'25" (+13'15") | 39 / 16796 |
| 39 | | 05'31" (+00'21") | 500 / 17296 |
| 40 | | 05'19" (+00'09") | 500 / 17796 |
| 41 | | 05'23" (+00'13") | 500 / 18296 |
| 42 | | 05'14" (+00'04") | 500 / 18796 |
| 43 | | 05'31" (+00'21") | 500 / 19296 |
| 44 | | 05'25" (+00'15") | 500 / 19796 |
| 45 | | 05'20" (+00'10") | 500 / 20296 |
| 46 | | 05'28" (+00'18") | 500 / 20796 |
| 47 | | 06'26" (+01'16") | 495 / 21292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
157.11 km 
ASICS tartherzeal ts4 累積 :
567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'29" | 00:22'23" |
| 5 | 05'19" | 00:27'42" |
| 6 | 05'26" | 00:33'08" |
| 7 | 05'56" | 00:39'04" |
| 8 | 05'30" | 00:44'34" |
| 9 | 05'30" | 00:50'04" |
| 10 | 05'35" | 00:55'39" |
| 11 | 05'27" | 01:01'06" |
| 12 | 05'29" | 01:06'35" |
| 13 | 05'34" | 01:12'09" |
| 14 | 06'01" | 01:18'10" |
| 15 | 05'29" | 01:23'39" |
| 16 | 05'42" | 01:29'21" |
| 17 | 06'00" | 01:35'21" |
| 18 | 05'20" | 01:40'41" |
| 19 | 05'18" | 01:45'59" |
| 20 | 05'31" | 01:51'30" |
| 21 | 05'25" | 01:56'55" |
| 21.3 | 07'04" | 01:58'59" |
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