9.8 km | 01:03:13 | 06:25/km日期: 2015-07-15 17:14 - 卡路里: 602 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'57" / 05'35" / 05'41" / 05'54" / 06'16" / 06'37" / 06'27" / 07'35" / 05'58" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 990 / 990 |
| 2 | | 05'33" | 1008 / 1999 |
| 3 | | 05'45" (+00'12") | 993 / 2992 |
| 4 | | 05'53" (+00'20") | 1012 / 4005 |
| 5 | | 06'14" (+00'41") | 1003 / 5009 |
| 6 | | 06'35" (+01'02") | 1012 / 6022 |
| 7 | | 06'29" (+00'56") | 1004 / 7027 |
| 8 | | 07'30" (+01'57") | 1001 / 8028 |
| 9 | | 06'01" (+00'28") | 999 / 9028 |
| 10 | | 08'51" (+03'18") | 801 / 9830 |
7月累積里程 :
61.12 km 
MIZUNO WAVE IDATEN GR3 累積 :
2058.5 kmAndroid - Sony ST26i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'54" | 00:23'07" |
| 5 | 06'16" | 00:29'23" |
| 6 | 06'37" | 00:36'00" |
| 7 | 06'27" | 00:42'27" |
| 8 | 07'35" | 00:50'02" |
| 9 | 05'58" | 00:56'00" |
| 9.8 | 08'41" | 01:03'13" |
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