13.1 km | 01:13:30 | 05:36/km日期: 2022-04-02 19:15 - 平均心率: 142 - 卡路里: 1005 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'11" / 05'33" / 05'21" / 05'29" / 05'22" / 05'23" / 05'41" / 05'31" / 05'34" / 05'35" / 05'35" / 05'39" / 05'49" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'01") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'48" (+00'27") | 1000 / 13000 |
| 14 | | 08'55" (+03'34") | 91 / 13091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
188.74 km 
NIKE air zoom tempo next% FK (白) 累積 :
567.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 05'21" | 00:17'05" |
| 4 | 05'29" | 00:22'34" |
| 5 | 05'22" | 00:27'56" |
| 6 | 05'23" | 00:33'19" |
| 7 | 05'41" | 00:39'00" |
| 8 | 05'31" | 00:44'31" |
| 9 | 05'34" | 00:50'05" |
| 10 | 05'35" | 00:55'40" |
| 11 | 05'35" | 01:01'15" |
| 12 | 05'39" | 01:06'54" |
| 13 | 05'49" | 01:12'43" |
| 13.1 | 08'56" | 01:13'32" |
展開計圈分析
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