8.1 km | 00:53:14 | 06:34/km日期: 2022-04-02 21:17 - 天氣: 🌧 - 平均心率: 135 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 94%
Pace: 06'57" / 06'41" / 06'24" / 06'13" / 06'33" / 06'31" / 06'39" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'43") | 1000 / 1000 |
| 2 | | 06'41" (+00'28") | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 06'31" (+00'18") | 1000 / 6000 |
| 7 | | 06'38" (+00'25") | 1000 / 7000 |
| 8 | | 06'37" (+00'24") | 1000 / 8000 |
| 9 | | 06'40" (+00'27") | 99 / 8099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 165.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'41" | 00:13'38" |
| 3 | 06'24" | 00:20'02" |
| 4 | 06'13" | 00:26'15" |
| 5 | 06'33" | 00:32'48" |
| 6 | 06'31" | 00:39'19" |
| 7 | 06'39" | 00:45'58" |
| 8 | 06'37" | 00:52'35" |
| 8.1 | 06'42" | 00:53'15" |
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