10.6 km | 00:56:40 | 05:21/km日期: 2022-03-26 15:57 - 平均心率: 153 - 卡路里: 628 Cal - 總步數: 9520 - 平均步頻: 168 - 平均步幅: 111 cm
Pace: 04'51" / 05'39" / 05'37" / 05'36" / 05'38" / 05'34" / 05'29" / 05'05" / 05'02" / 05'03" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" | 1000 / 1000 | 166 / 124 |
| 2 | | 05'38" (+00'48") | 1001 / 2001 | 167 / 105 |
| 3 | | 05'38" (+00'48") | 1000 / 3001 | 167 / 105 |
| 4 | | 05'37" (+00'47") | 1000 / 4001 | 167 / 105 |
| 5 | | 05'38" (+00'48") | 1002 / 5004 | 166 / 106 |
| 6 | | 05'35" (+00'45") | 1002 / 6007 | 167 / 106 |
| 7 | | 05'29" (+00'39") | 1000 / 7008 | 167 / 108 |
| 8 | | 05'04" (+00'14") | 1002 / 8010 | 170 / 115 |
| 9 | | 05'04" (+00'14") | 1000 / 9010 | 169 / 116 |
| 10 | | 05'04" (+00'14") | 1002 / 10013 | 169 / 116 |
| 11 | | 05'02" (+00'12") | 571 / 10585 | 167 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 136.62 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'39" | 00:10'30" |
| 3 | 05'37" | 00:16'07" |
| 4 | 05'36" | 00:21'43" |
| 5 | 05'38" | 00:27'21" |
| 6 | 05'34" | 00:32'55" |
| 7 | 05'29" | 00:38'24" |
| 8 | 05'05" | 00:43'29" |
| 9 | 05'02" | 00:48'31" |
| 10 | 05'03" | 00:53'34" |
| 10.6 | 05'17" | 00:56'40" |
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