12.0 km | 01:01:02 | 05:04/km日期: 2022-04-03 19:29 - 地點: 跑步機上 - 平均心率: 138 - 卡路里: 676 Cal - 平均步頻: 180
Pace: 05'21" / 05'02" / 05'10" / 05'05" / 05'13" / 05'04" / 14'44" / 05'00" / 05'09" / 05'07" / 04'59" / 04'45" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" (+00'23") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 03'29" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 203.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'10" | 00:15'33" |
| 4 | 05'05" | 00:20'38" |
| 5 | 05'13" | 00:25'51" |
| 6 | 05'04" | 00:30'55" |
| 7 | 14'44" | 00:45'39" |
| 8 | 05'00" | 00:50'39" |
| 9 | 05'09" | 00:55'48" |
| 10 | 05'07" | 01:00'55" |
| 11 | 04'59" | 01:05'54" |
| 12 | 04'45" | 01:10'39" |
| 12.0 | 02'56" | 01:10'40" |
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