11.0 km | 00:54:24 | 04:55/km日期: 2015-07-08 18:31 - 卡路里: 634 Cal - 溫度: 32°C - 濕度: 71%
Pace: 04'59" / 04'57" / 04'51" / 04'58" / 04'56" / 04'55" / 05'15" / 04'53" / 04'55" / 04'56" / 04'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'20") | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'37") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 05'42" (+01'04") | 32 / 11032 |
7月累積里程 : 131.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'51" | 00:14'47" |
| 4 | 04'58" | 00:19'45" |
| 5 | 04'56" | 00:24'41" |
| 6 | 04'55" | 00:29'36" |
| 7 | 05'15" | 00:34'51" |
| 8 | 04'53" | 00:39'44" |
| 9 | 04'55" | 00:44'39" |
| 10 | 04'56" | 00:49'35" |
| 11 | 04'38" | 00:54'13" |
| 11.0 | 06'03" | 00:54'25" |
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