12.1 km | 01:05:14 | 05:23/km日期: 2022-04-03 17:59 - 地點: 溝壩國小 - 天氣: 微涼 - 平均心率: 142 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'15" / 06'06" / 05'37" / 05'07" / 05'47" / 04'58" / 05'29" / 05'09" / 05'17" / 05'23" / 05'14" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 500 / 500 |
| 2 | | 05'10" (+00'20") | 500 / 1000 |
| 3 | | 06'46" (+01'56") | 500 / 1500 |
| 4 | | 05'23" (+00'33") | 500 / 2000 |
| 5 | | 05'14" (+00'24") | 500 / 2500 |
| 6 | | 06'00" (+01'10") | 500 / 3000 |
| 7 | | 05'04" (+00'14") | 500 / 3500 |
| 8 | | 05'10" (+00'20") | 500 / 4000 |
| 9 | | 05'13" (+00'23") | 500 / 4500 |
| 10 | | 06'19" (+01'29") | 500 / 5000 |
| 11 | | 05'03" (+00'13") | 500 / 5500 |
| 12 | | 04'53" (+00'03") | 500 / 6000 |
| 13 | | 05'58" (+01'08") | 500 / 6500 |
| 14 | | 04'59" (+00'09") | 500 / 7000 |
| 15 | | 05'15" (+00'25") | 500 / 7500 |
| 16 | | 05'05" (+00'15") | 500 / 8000 |
| 17 | | 05'04" (+00'14") | 500 / 8500 |
| 18 | | 05'29" (+00'39") | 500 / 9000 |
| 19 | | 05'55" (+01'05") | 500 / 9500 |
| 20 | | 04'50" | 500 / 10000 |
| 21 | | 04'58" (+00'08") | 500 / 10500 |
| 22 | | 05'26" (+00'36") | 500 / 11000 |
| 23 | | 05'54" (+01'04") | 500 / 11500 |
| 24 | | 04'58" (+00'08") | 500 / 12000 |
| 25 | | 04'42" | 92 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
181.62 km 
Adidas Adizero Boston10 累積 :
856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'06" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'07" | 00:22'05" |
| 5 | 05'47" | 00:27'52" |
| 6 | 04'58" | 00:32'50" |
| 7 | 05'29" | 00:38'19" |
| 8 | 05'09" | 00:43'28" |
| 9 | 05'17" | 00:48'45" |
| 10 | 05'23" | 00:54'08" |
| 11 | 05'14" | 00:59'22" |
| 12 | 05'26" | 01:04'48" |
| 12.1 | 04'52" | 01:05'15" |
展開計圈分析
留言 
