10.0 km | 01:10:40 | 07:03/km日期: 2022-04-04 15:31 - 平均心率: 154 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 07'41" / 06'56" / 07'21" / 07'30" / 06'46" / 06'15" / 06'08" / 06'20" / 06'22" / 09'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'47") | 1000 / 1000 |
| 2 | | 06'55" (+00'47") | 1000 / 2000 |
| 3 | | 07'21" (+01'13") | 1000 / 3000 |
| 4 | | 07'29" (+01'21") | 1000 / 4000 |
| 5 | | 06'46" (+00'38") | 1000 / 5000 |
| 6 | | 06'14" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'13") | 1000 / 9000 |
| 10 | | 09'03" (+02'55") | 1000 / 10000 |
| 11 | | 06'29" (+00'21") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 95.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'56" | 00:14'37" |
| 3 | 07'21" | 00:21'58" |
| 4 | 07'30" | 00:29'28" |
| 5 | 06'46" | 00:36'14" |
| 6 | 06'15" | 00:42'29" |
| 7 | 06'08" | 00:48'37" |
| 8 | 06'20" | 00:54'57" |
| 9 | 06'22" | 01:01'19" |
| 10 | 09'03" | 01:10'22" |
| 10.0 | 07'24" | 01:10'27" |
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