15.3 km | 01:13:57 | 04:50/km日期: 2015-07-16 07:44 - 卡路里: 1253 Cal - 溫度: 29°C - 濕度: 89%
Pace: 04'50" / 04'49" / 04'54" / 04'52" / 04'51" / 04'51" / 04'56" / 04'49" / 05'05" / 04'51" / 04'41" / 04'46" / 04'58" / 04'39" / 04'31" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'20") | 1003 / 1003 |
| 2 | | 04'50" (+00'22") | 1005 / 2009 |
| 3 | | 04'53" (+00'25") | 1010 / 3020 |
| 4 | | 04'52" (+00'24") | 1000 / 4020 |
| 5 | | 04'50" (+00'22") | 1009 / 5029 |
| 6 | | 04'50" (+00'22") | 1012 / 6041 |
| 7 | | 04'54" (+00'26") | 1005 / 7047 |
| 8 | | 04'47" (+00'19") | 1019 / 8066 |
| 9 | | 05'04" (+00'36") | 1003 / 9069 |
| 10 | | 04'50" (+00'22") | 1010 / 10080 |
| 11 | | 04'42" (+00'14") | 1007 / 11087 |
| 12 | | 04'44" (+00'16") | 1011 / 12099 |
| 13 | | 04'59" (+00'31") | 1001 / 13101 |
| 14 | | 04'36" (+00'08") | 1013 / 14115 |
| 15 | | 04'28" | 1010 / 15125 |
| 16 | | 04'11" | 258 / 15383 |
7月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 04'52" | 00:19'25" |
| 5 | 04'51" | 00:24'16" |
| 6 | 04'51" | 00:29'07" |
| 7 | 04'56" | 00:34'03" |
| 8 | 04'49" | 00:38'52" |
| 9 | 05'05" | 00:43'57" |
| 10 | 04'51" | 00:48'48" |
| 11 | 04'41" | 00:53'29" |
| 12 | 04'46" | 00:58'15" |
| 13 | 04'58" | 01:03'13" |
| 14 | 04'39" | 01:07'52" |
| 15 | 04'31" | 01:12'23" |
| 15.3 | 06'13" | 01:13'57" |
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