14.3 km | 01:32:21 | 06:28/km日期: 2022-04-04 17:47 - 平均心率: 163 - 卡路里: 899 Cal - 總步數: 15476 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 07'38" / 07'25" / 06'38" / 06'59" / 06'31" / 06'13" / 06'26" / 06'00" / 06'15" / 06'04" / 06'15" / 06'34" / 05'41" / 05'44" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'57") | 1001 / 1001 | 160 / 81 |
| 2 | | 07'27" (+01'47") | 1000 / 2001 | 153 / 87 |
| 3 | | 06'34" (+00'54") | 1000 / 3002 | 166 / 91 |
| 4 | | 07'01" (+01'21") | 1002 / 4004 | 164 / 86 |
| 5 | | 06'34" (+00'54") | 1000 / 5005 | 167 / 90 |
| 6 | | 06'10" (+00'30") | 1002 / 6008 | 168 / 95 |
| 7 | | 06'31" (+00'51") | 1000 / 7008 | 167 / 91 |
| 8 | | 05'59" (+00'19") | 1002 / 8010 | 171 / 97 |
| 9 | | 06'16" (+00'36") | 1001 / 9011 | 170 / 93 |
| 10 | | 06'10" (+00'30") | 1001 / 10013 | 172 / 93 |
| 11 | | 06'11" (+00'31") | 1002 / 11016 | 170 / 94 |
| 12 | | 06'34" (+00'54") | 1000 / 12016 | 169 / 89 |
| 13 | | 05'40" | 1000 / 13017 | 173 / 101 |
| 14 | | 05'43" (+00'03") | 1001 / 14018 | 173 / 100 |
| 15 | | 06'16" (+00'36") | 260 / 14278 | 173 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 245.23 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'25" | 00:15'03" |
| 3 | 06'38" | 00:21'41" |
| 4 | 06'59" | 00:28'40" |
| 5 | 06'31" | 00:35'11" |
| 6 | 06'13" | 00:41'24" |
| 7 | 06'26" | 00:47'50" |
| 8 | 06'00" | 00:53'50" |
| 9 | 06'15" | 01:00'05" |
| 10 | 06'04" | 01:06'09" |
| 11 | 06'15" | 01:12'24" |
| 12 | 06'34" | 01:18'58" |
| 13 | 05'41" | 01:24'39" |
| 14 | 05'44" | 01:30'23" |
| 14.3 | 07'02" | 01:32'21" |
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