15.2 km | 01:40:40 | 06:38/km日期: 2022-04-04 17:49 - 總爬升: 200 m - 平均心率: 155 - 卡路里: 1145 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'45" / 06'20" / 06'29" / 06'23" / 06'37" / 06'16" / 06'31" / 06'18" / 06'35" / 06'35" / 06'50" / 06'56" / 07'00" / 07'08" / 06'42" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'04") | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'08") | 1000 / 4000 |
| 5 | | 06'37" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'02") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'34" (+00'19") | 1000 / 10000 |
| 11 | | 06'50" (+00'35") | 1000 / 11000 |
| 12 | | 06'56" (+00'41") | 1000 / 12000 |
| 13 | | 06'59" (+00'44") | 1000 / 13000 |
| 14 | | 07'08" (+00'53") | 1000 / 14000 |
| 15 | | 06'41" (+00'26") | 1000 / 15000 |
| 16 | | 08'05" (+01'50") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 132.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'29" | 00:19'34" |
| 4 | 06'23" | 00:25'57" |
| 5 | 06'37" | 00:32'34" |
| 6 | 06'16" | 00:38'50" |
| 7 | 06'31" | 00:45'21" |
| 8 | 06'18" | 00:51'39" |
| 9 | 06'35" | 00:58'14" |
| 10 | 06'35" | 01:04'49" |
| 11 | 06'50" | 01:11'39" |
| 12 | 06'56" | 01:18'35" |
| 13 | 07'00" | 01:25'35" |
| 14 | 07'08" | 01:32'43" |
| 15 | 06'42" | 01:39'25" |
| 15.2 | 08'04" | 01:40'40" |
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