12.0 km | 01:26:37 | 07:12/km日期: 2022-04-04 06:32 - 地點: 興大 - 天氣: 晴 - 平均心率: 176 - 卡路里: 1006 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 95%
Pace: 09'35" / 07'39" / 06'50" / 08'59" / 07'31" / 33'11" / 08'58" / 06'47" / 06'38" / 06'38" / 06'23" / 05'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'39") | 1000 / 1000 |
| 2 | | 07'39" (+01'44") | 1000 / 2000 |
| 3 | | 06'49" (+00'54") | 1000 / 3000 |
| 4 | | 07'26" (+01'31") | 1000 / 4000 |
| 5 | | 07'31" (+01'36") | 1000 / 5000 |
| 6 | | 07'53" (+01'58") | 1000 / 6000 |
| 7 | | 07'16" (+01'21") | 1000 / 7000 |
| 8 | | 06'46" (+00'51") | 1000 / 8000 |
| 9 | | 06'38" (+00'43") | 1000 / 9000 |
| 10 | | 06'38" (+00'43") | 1000 / 10000 |
| 11 | | 06'22" (+00'27") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'24" (+00'29") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
138.30 km 
Nike Air Zoom Pegasus 35 累積 :
2335.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'39" | 00:17'14" |
| 3 | 06'50" | 00:24'04" |
| 4 | 08'59" | 00:33'03" |
| 5 | 07'31" | 00:40'34" |
| 6 | 33'11" | 01:13'45" |
| 7 | 08'58" | 01:22'43" |
| 8 | 06'47" | 01:29'30" |
| 9 | 06'38" | 01:36'08" |
| 10 | 06'38" | 01:42'46" |
| 11 | 06'23" | 01:49'09" |
| 12 | 05'56" | 01:55'05" |
| 12.0 | 04'26" | 01:55'08" |
展開計圈分析
留言 
