19.9 km | 02:00:27 | 06:04/km日期: 2022-04-05 05:58 - 總爬升: 290 m - 平均心率: 143 - 卡路里: 1112 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 06'09" / 06'24" / 05'33" / 05'20" / 05'05" / 04'53" / 05'08" / 05'11" / 05'48" / 07'10" / 07'25" / 05'27" / 05'39" / 08'35" / 05'25" / 05'43" / 05'45" / 08'50" / 05'55" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'16") | 1000 / 1000 |
| 2 | | 06'23" (+01'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'55") | 1000 / 9000 |
| 10 | | 07'09" (+02'16") | 1000 / 10000 |
| 11 | | 07'24" (+02'31") | 1000 / 11000 |
| 12 | | 05'26" (+00'33") | 1000 / 12000 |
| 13 | | 05'39" (+00'46") | 1000 / 13000 |
| 14 | | 08'34" (+03'41") | 1000 / 14000 |
| 15 | | 05'24" (+00'31") | 1000 / 15000 |
| 16 | | 05'43" (+00'50") | 1000 / 16000 |
| 17 | | 05'45" (+00'52") | 1000 / 17000 |
| 18 | | 08'49" (+03'56") | 1000 / 18000 |
| 19 | | 05'55" (+01'02") | 1000 / 19000 |
| 20 | | 05'56" (+01'03") | 848 / 19848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
103.75 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 05'33" | 00:18'06" |
| 4 | 05'20" | 00:23'26" |
| 5 | 05'05" | 00:28'31" |
| 6 | 04'53" | 00:33'24" |
| 7 | 05'08" | 00:38'32" |
| 8 | 05'11" | 00:43'43" |
| 9 | 05'48" | 00:49'31" |
| 10 | 07'10" | 00:56'41" |
| 11 | 07'25" | 01:04'06" |
| 12 | 05'27" | 01:09'33" |
| 13 | 05'39" | 01:15'12" |
| 14 | 08'35" | 01:23'47" |
| 15 | 05'25" | 01:29'12" |
| 16 | 05'43" | 01:34'55" |
| 17 | 05'45" | 01:40'40" |
| 18 | 08'50" | 01:49'30" |
| 19 | 05'55" | 01:55'25" |
| 19.8 | 05'57" | 02:00'28" |
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