8.3 km | 00:39:11 | 04:44/km日期: 2015-07-16 17:51 - 總爬升: 114 m - 平均心率: 149 - 卡路里: 460 Cal - 溫度: 33°C - 濕度: 71%
Pace: 05'18" / 04'35" / 05'42" / 04'31" / 05'13" / 05'53" / 04'41" / 04'48" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'52") | 500 / 500 |
| 2 | | 05'18" (+00'53") | 500 / 1000 |
| 3 | | 04'25" | 500 / 1500 |
| 4 | | 04'43" (+00'18") | 500 / 2000 |
| 5 | | 04'53" (+00'28") | 500 / 2500 |
| 6 | | 04'30" (+00'05") | 500 / 3000 |
| 7 | | 04'29" (+00'04") | 500 / 3500 |
| 8 | | 04'33" (+00'08") | 500 / 4000 |
| 9 | | 04'33" (+00'08") | 500 / 4500 |
| 10 | | 04'53" (+00'28") | 500 / 5000 |
| 11 | | 04'51" (+00'26") | 500 / 5500 |
| 12 | | 04'47" (+00'22") | 500 / 6000 |
| 13 | | 04'47" (+00'22") | 500 / 6500 |
| 14 | | 04'33" (+00'08") | 500 / 7000 |
| 15 | | 04'50" (+00'25") | 500 / 7500 |
| 16 | | 04'45" (+00'20") | 500 / 8000 |
| 17 | | 04'13" | 251 / 8251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
158.30 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'35" | 00:09'53" |
| 3 | 05'42" | 00:15'35" |
| 4 | 04'31" | 00:20'06" |
| 5 | 05'13" | 00:25'19" |
| 6 | 05'53" | 00:31'12" |
| 7 | 04'41" | 00:35'53" |
| 8 | 04'48" | 00:40'41" |
| 8.3 | 04'14" | 00:41'45" |
展開計圈分析
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