18.2 km | 01:34:52 | 05:13/km日期: 2022-04-05 06:48 - 地點: 忠烈祠 - 平均心率: 114 - 卡路里: 930 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 98%
Pace: 06'26" / 04'58" / 05'10" / 05'32" / 05'11" / 05'55" / 06'39" / 05'49" / 07'25" / 06'11" / 04'41" / 06'00" / 05'15" / 05'06" / 05'51" / 05'41" / 05'05" / 04'57" / 06'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
325.91 km 
母子鱷魚 跟上來-綠色#3 累積 :
1025.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 04'58" | 00:11'24" |
| 3 | 05'10" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'11" | 00:27'17" |
| 6 | 05'55" | 00:33'12" |
| 7 | 06'39" | 00:39'51" |
| 8 | 05'49" | 00:45'40" |
| 9 | 07'25" | 00:53'05" |
| 10 | 06'11" | 00:59'16" |
| 11 | 04'41" | 01:03'57" |
| 12 | 06'00" | 01:09'57" |
| 13 | 05'15" | 01:15'12" |
| 14 | 05'06" | 01:20'18" |
| 15 | 05'51" | 01:26'09" |
| 16 | 05'41" | 01:31'50" |
| 17 | 05'05" | 01:36'55" |
| 18 | 04'57" | 01:41'52" |
| 18.2 | 06'48" | 01:43'06" |
留言 
