15.6 km | 01:26:18 | 05:32/km日期: 2022-04-05 15:39 - 卡路里: 910 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'24" / 05'25" / 05'25" / 05'35" / 05'34" / 05'29" / 05'33" / 05'34" / 05'34" / 05'34" / 05'28" / 05'29" / 05'36" / 05'32" / 05'25" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 992 / 992 |
2 | | 05'24" (+00'04") | 1006 / 1998 |
3 | | 05'29" (+00'09") | 1001 / 3000 |
4 | | 05'31" (+00'11") | 1011 / 4011 |
5 | | 05'33" (+00'13") | 1000 / 5012 |
6 | | 05'30" (+00'10") | 1009 / 6022 |
7 | | 05'34" (+00'14") | 994 / 7016 |
8 | | 05'33" (+00'13") | 1017 / 8033 |
9 | | 05'32" (+00'12") | 988 / 9021 |
10 | | 05'33" (+00'13") | 1016 / 10037 |
11 | | 05'29" (+00'09") | 996 / 11034 |
12 | | 05'29" (+00'09") | 1001 / 12035 |
13 | | 05'32" (+00'12") | 1007 / 13043 |
14 | | 05'33" (+00'13") | 999 / 14043 |
15 | | 05'26" (+00'06") | 1007 / 15051 |
16 | | 06'01" (+00'41") | 547 / 15598 |
前幾天中和疫情變多,
休息了好多天,
今天天氣變好來動一動吧!
4月累積里程 : 113.75 km
Android - realme RMX1971 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'25" | 00:10'49" |
3 | 05'25" | 00:16'14" |
4 | 05'35" | 00:21'49" |
5 | 05'34" | 00:27'23" |
6 | 05'29" | 00:32'52" |
7 | 05'33" | 00:38'25" |
8 | 05'34" | 00:43'59" |
9 | 05'34" | 00:49'33" |
10 | 05'34" | 00:55'07" |
11 | 05'28" | 01:00'35" |
12 | 05'29" | 01:06'04" |
13 | 05'36" | 01:11'40" |
14 | 05'32" | 01:17'12" |
15 | 05'25" | 01:22'37" |
15.6 | 05'55" | 01:26'10" |