7.5 km | 01:21:31 | 10:54/km日期: 2022-04-05 09:18 - 平均心率: 96 - 卡路里: 394 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 11'08" / 10'32" / 10'33" / 10'31" / 10'15" / 11'12" / 12'09" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+00'53") | 1000 / 1000 |
| 2 | | 10'32" (+00'17") | 1000 / 2000 |
| 3 | | 10'33" (+00'18") | 1000 / 3000 |
| 4 | | 10'30" (+00'15") | 1000 / 4000 |
| 5 | | 10'15" | 1000 / 5000 |
| 6 | | 11'11" (+00'56") | 1000 / 6000 |
| 7 | | 12'09" (+01'54") | 1000 / 7000 |
| 8 | | 11'03" (+00'48") | 468 / 7468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 335.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 10'32" | 00:21'40" |
| 3 | 10'33" | 00:32'13" |
| 4 | 10'31" | 00:42'44" |
| 5 | 10'15" | 00:52'59" |
| 6 | 11'12" | 01:04'11" |
| 7 | 12'09" | 01:16'20" |
| 7.5 | 11'01" | 01:21'30" |
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