11.5 km | 01:13:51 | 06:26/km日期: 2022-04-05 17:02 - 平均心率: 125 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'36" / 06'02" / 05'51" / 05'44" / 05'23" / 07'14" / 06'49" / 07'03" / 07'24" / 06'38" / 06'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 07'13" (+01'50") | 1000 / 6000 |
| 7 | | 06'49" (+01'26") | 1000 / 7000 |
| 8 | | 07'02" (+01'39") | 1000 / 8000 |
| 9 | | 07'24" (+02'01") | 1000 / 9000 |
| 10 | | 06'38" (+01'15") | 1000 / 10000 |
| 11 | | 06'20" (+00'57") | 1000 / 11000 |
| 12 | | 06'07" (+00'44") | 452 / 11452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 161.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 05'44" | 00:24'13" |
| 5 | 05'23" | 00:29'36" |
| 6 | 07'14" | 00:36'50" |
| 7 | 06'49" | 00:43'39" |
| 8 | 07'03" | 00:50'42" |
| 9 | 07'24" | 00:58'06" |
| 10 | 06'38" | 01:04'44" |
| 11 | 06'21" | 01:11'05" |
| 11.5 | 06'07" | 01:13'51" |
展開計圈分析
留言 
