41.1 km | 11:42:41 | 17:06/km日期: 2022-04-05 07:57 - 總爬升: 2639 m - 平均心率: 115 - 卡路里: 2365 Cal - 總步數: 77184 - 平均步頻: 109 - 平均步幅: 53 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 16'33" / 16'10" / 30'30" / 19'58" / 31'25" / 24'37" / 24'21" / 20'03" / 34'47" / 24'41" / 17'37" / 15'25" / 25'50" / 11'36" / 11'07" / 12'24" / 12'58" / 13'58" / 26'34" / 25'26" / 32'24" / 21'00" / 28'36" / 21'32" / 30'20" / 19'36" / 13'46" / 08'32" / 13'44" / 08'39" / 11'16" / 08'56" / 07'12" / 06'44" / 07'17" / 08'05" / 06'23" / 06'21" / 10'19" / 06'26" / 07'00" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'32" (+10'16") | 1000 / 1000 | 94 / 63 |
| 2 | | 16'16" (+10'00") | 1000 / 2000 | 110 / 55 |
| 3 | | 30'28" (+24'12") | 1000 / 3000 | 110 / 29 |
| 4 | | 20'06" (+13'50") | 1001 / 4002 | 99 / 50 |
| 5 | | 31'46" (+25'30") | 1000 / 5002 | 100 / 31 |
| 6 | | 24'35" (+18'19") | 1000 / 6002 | 115 / 35 |
| 7 | | 24'35" (+18'19") | 1000 / 7003 | 109 / 37 |
| 8 | | 19'46" (+13'30") | 1001 / 8004 | 109 / 46 |
| 9 | | 37'14" (+30'58") | 1000 / 9004 | 88 / 30 |
| 10 | | 22'16" (+16'00") | 1000 / 10005 | 106 / 42 |
| 11 | | 17'23" (+11'07") | 1001 / 11006 | 118 / 48 |
| 12 | | 16'16" (+10'00") | 1000 / 12007 | 122 / 50 |
| 13 | | 25'59" (+19'43") | 1000 / 13008 | 95 / 40 |
| 14 | | 11'10" (+04'54") | 1000 / 14008 | 130 / 68 |
| 15 | | 11'35" (+05'19") | 1001 / 15009 | 142 / 60 |
| 16 | | 12'16" (+06'00") | 1000 / 16010 | 127 / 63 |
| 17 | | 12'11" (+05'55") | 1000 / 17011 | 124 / 66 |
| 18 | | 14'59" (+08'43") | 1000 / 18011 | 106 / 62 |
| 19 | | 27'32" (+21'16") | 1000 / 19011 | 95 / 37 |
| 20 | | 24'21" (+18'05") | 1000 / 20011 | 101 / 40 |
| 21 | | 34'26" (+28'10") | 1000 / 21012 | 88 / 32 |
| 22 | | 19'28" (+13'12") | 1000 / 22013 | 90 / 56 |
| 23 | | 28'03" (+21'47") | 1000 / 23013 | 97 / 36 |
| 24 | | 23'06" (+16'50") | 1000 / 24014 | 102 / 42 |
| 25 | | 29'03" (+22'47") | 1001 / 25015 | 85 / 40 |
| 26 | | 19'11" (+12'55") | 1000 / 26015 | 102 / 50 |
| 27 | | 13'28" (+07'12") | 1001 / 27016 | 109 / 68 |
| 28 | | 08'55" (+02'39") | 1001 / 28017 | 132 / 84 |
| 29 | | 13'05" (+06'49") | 1002 / 29020 | 111 / 68 |
| 30 | | 08'43" (+02'27") | 1001 / 30021 | 137 / 83 |
| 31 | | 12'07" (+05'51") | 1000 / 31022 | 129 / 63 |
| 32 | | 08'11" (+01'55") | 1000 / 32022 | 139 / 87 |
| 33 | | 07'07" (+00'51") | 1001 / 33024 | 157 / 89 |
| 34 | | 06'51" (+00'35") | 1001 / 34026 | 160 / 91 |
| 35 | | 07'17" (+01'01") | 1000 / 35026 | 156 / 87 |
| 36 | | 08'06" (+01'50") | 1000 / 36027 | 146 / 84 |
| 37 | | 06'16" | 1000 / 37027 | 161 / 98 |
| 38 | | 10'06" (+03'50") | 1000 / 38028 | 116 / 85 |
| 39 | | 06'37" (+00'21") | 1001 / 39029 | 159 / 94 |
| 40 | | 06'27" (+00'11") | 1000 / 40030 | 160 / 96 |
| 41 | | 07'09" (+00'53") | 1000 / 41030 | 150 / 92 |
| 42 | | 26'51" (+20'35") | 36 / 41066 | 122 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 468.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'33" | 00:16'33" |
| 2 | 16'10" | 00:32'43" |
| 3 | 30'30" | 01:03'13" |
| 4 | 19'58" | 01:23'11" |
| 5 | 31'25" | 01:54'36" |
| 6 | 24'37" | 02:19'13" |
| 7 | 24'21" | 02:43'34" |
| 8 | 20'03" | 03:03'37" |
| 9 | 34'47" | 03:38'24" |
| 10 | 24'41" | 04:03'05" |
| 11 | 17'37" | 04:20'42" |
| 12 | 15'25" | 04:36'07" |
| 13 | 25'50" | 05:01'57" |
| 14 | 11'36" | 05:13'33" |
| 15 | 11'07" | 05:24'40" |
| 16 | 12'24" | 05:37'04" |
| 17 | 12'58" | 05:50'02" |
| 18 | 13'58" | 06:04'00" |
| 19 | 26'34" | 06:30'34" |
| 20 | 25'26" | 06:56'00" |
| 21 | 32'24" | 07:28'24" |
| 22 | 21'00" | 07:49'24" |
| 23 | 28'36" | 08:18'00" |
| 24 | 21'32" | 08:39'32" |
| 25 | 30'20" | 09:09'52" |
| 26 | 19'36" | 09:29'28" |
| 27 | 13'46" | 09:43'14" |
| 28 | 08'32" | 09:51'46" |
| 29 | 13'44" | 10:05'30" |
| 30 | 08'39" | 10:14'09" |
| 31 | 11'16" | 10:25'25" |
| 32 | 08'56" | 10:34'21" |
| 33 | 07'12" | 10:41'33" |
| 34 | 06'44" | 10:48'17" |
| 35 | 07'17" | 10:55'34" |
| 36 | 08'05" | 11:03'39" |
| 37 | 06'23" | 11:10'02" |
| 38 | 06'21" | 11:16'23" |
| 39 | 10'19" | 11:26'42" |
| 40 | 06'26" | 11:33'08" |
| 41 | 07'00" | 11:40'08" |
| 41.1 | 37'16" | 11:42'41" |
展開計圈分析
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