10.3 km | 01:04:19 | 06:16/km日期: 2022-04-05 20:04 - 平均心率: 154 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'30" / 06'06" / 06'01" / 06'03" / 06'41" / 06'14" / 06'06" / 06'03" / 05'57" / 07'09" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'40" (+00'44") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 07'09" (+01'13") | 1000 / 10000 |
| 11 | | 05'53" | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 142.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'41" | 00:31'21" |
| 6 | 06'14" | 00:37'35" |
| 7 | 06'06" | 00:43'41" |
| 8 | 06'03" | 00:49'44" |
| 9 | 05'57" | 00:55'41" |
| 10 | 07'09" | 01:02'50" |
| 10.3 | 05'54" | 01:04'22" |
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