16.4 km | 01:26:00 | 05:14/km日期: 2022-04-05 21:20 - 平均心率: 153 - 卡路里: 965 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 96%
Pace: 07'30" / 05'26" / 05'16" / 05'15" / 05'13" / 05'14" / 05'15" / 05'09" / 05'11" / 05'17" / 05'18" / 05'11" / 05'11" / 05'08" / 05'09" / 05'10" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'24") | 1000 / 1000 |
2 | | 05'26" (+00'19") | 1000 / 2000 |
3 | | 05'15" (+00'08") | 1000 / 3000 |
4 | | 05'14" (+00'07") | 1000 / 4000 |
5 | | 05'12" (+00'05") | 1000 / 5000 |
6 | | 05'14" (+00'07") | 1000 / 6000 |
7 | | 05'15" (+00'08") | 1000 / 7000 |
8 | | 05'08" (+00'01") | 1000 / 8000 |
9 | | 05'10" (+00'03") | 1000 / 9000 |
10 | | 05'16" (+00'09") | 1000 / 10000 |
11 | | 05'17" (+00'10") | 1000 / 11000 |
12 | | 05'11" (+00'04") | 1000 / 12000 |
13 | | 05'10" (+00'03") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 05'09" (+00'02") | 1000 / 15000 |
16 | | 05'09" (+00'02") | 1000 / 16000 |
17 | | 05'19" (+00'12") | 395 / 16395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
218.61 km On cloud 累積 :
1757.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'26" | 00:12'56" |
3 | 05'16" | 00:18'12" |
4 | 05'15" | 00:23'27" |
5 | 05'13" | 00:28'40" |
6 | 05'14" | 00:33'54" |
7 | 05'15" | 00:39'09" |
8 | 05'09" | 00:44'18" |
9 | 05'11" | 00:49'29" |
10 | 05'17" | 00:54'46" |
11 | 05'18" | 01:00'04" |
12 | 05'11" | 01:05'15" |
13 | 05'11" | 01:10'26" |
14 | 05'08" | 01:15'34" |
15 | 05'09" | 01:20'43" |
16 | 05'10" | 01:25'53" |
16.4 | 05'18" | 01:27'59" |