11.3 km | 01:09:27 | 06:10/km日期: 2015-07-17 15:44 - 平均心率: 132 - 卡路里: 596 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'07" / 05'42" / 05'37" / 05'33" / 05'11" / 05'02" / 04'55" / 04'54" / 04'47" / 04'33" / 12'49" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'33") | 1000 / 1000 |
| 2 | | 05'42" (+01'09") | 1000 / 2000 |
| 3 | | 05'37" (+01'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'59") | 1000 / 4000 |
| 5 | | 05'10" (+00'37") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 12'48" (+08'15") | 1000 / 11000 |
| 12 | | 17'05" (+12'32") | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'37" | 00:17'26" |
| 4 | 05'33" | 00:22'59" |
| 5 | 05'11" | 00:28'10" |
| 6 | 05'02" | 00:33'12" |
| 7 | 04'55" | 00:38'07" |
| 8 | 04'54" | 00:43'01" |
| 9 | 04'47" | 00:47'48" |
| 10 | 04'33" | 00:52'21" |
| 11 | 12'49" | 01:05'10" |
| 11.3 | 17'04" | 01:09'28" |
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