17.3 km | 01:35:36 | 05:31/km日期: 2022-04-07 15:46 - 平均心率: 136 - 卡路里: 915 Cal - 平均步頻: 210
Pace: 05'38" / 06'25" / 05'41" / 05'43" / 05'43" / 05'43" / 05'38" / 05'28" / 05'25" / 05'25" / 05'26" / 05'19" / 05'19" / 05'26" / 05'27" / 05'15" / 05'10" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 06'25" (+01'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'19" (+00'09") | 1000 / 13000 |
| 14 | | 05'25" (+00'15") | 1000 / 14000 |
| 15 | | 05'27" (+00'17") | 1000 / 15000 |
| 16 | | 05'14" (+00'04") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 04'21" | 324 / 17324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 279.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'25" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'43" | 00:23'27" |
| 5 | 05'43" | 00:29'10" |
| 6 | 05'43" | 00:34'53" |
| 7 | 05'38" | 00:40'31" |
| 8 | 05'28" | 00:45'59" |
| 9 | 05'25" | 00:51'24" |
| 10 | 05'25" | 00:56'49" |
| 11 | 05'26" | 01:02'15" |
| 12 | 05'19" | 01:07'34" |
| 13 | 05'19" | 01:12'53" |
| 14 | 05'26" | 01:18'19" |
| 15 | 05'27" | 01:23'46" |
| 16 | 05'15" | 01:29'01" |
| 17 | 05'10" | 01:34'11" |
| 17.3 | 04'22" | 01:35'36" |
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