10.1 km | 01:03:24 | 06:18/km日期: 2022-04-08 04:48 - 總爬升: 200 m - 平均心率: 165 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 08'25" / 06'47" / 06'28" / 06'03" / 05'59" / 05'57" / 06'09" / 06'07" / 06'06" / 05'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'20") | 1000 / 1000 |
| 2 | | 06'47" (+01'42") | 1000 / 2000 |
| 3 | | 06'28" (+01'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'57") | 1000 / 4000 |
| 5 | | 05'59" (+00'54") | 1000 / 5000 |
| 6 | | 05'57" (+00'52") | 1000 / 6000 |
| 7 | | 06'08" (+01'03") | 1000 / 7000 |
| 8 | | 06'07" (+01'02") | 1000 / 8000 |
| 9 | | 06'06" (+01'01") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'45" (+00'40") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'47" | 00:15'12" |
| 3 | 06'28" | 00:21'40" |
| 4 | 06'03" | 00:27'43" |
| 5 | 05'59" | 00:33'42" |
| 6 | 05'57" | 00:39'39" |
| 7 | 06'09" | 00:45'48" |
| 8 | 06'07" | 00:51'55" |
| 9 | 06'06" | 00:58'01" |
| 10 | 05'05" | 01:03'06" |
| 10.1 | 05'49" | 01:03'24" |
展開計圈分析
留言 
