12.1 km | 00:57:49 | 04:47/km日期: 2022-04-08 05:41 - 平均心率: 132 - 卡路里: 491 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 99% - PM2.5: 普通(38)
Pace: 06'45" / 04'46" / 05'21" / 04'41" / 05'04" / 04'47" / 05'57" / 04'27" / 04'51" / 04'46" / 04'42" / 04'49" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'35") | 1000 / 1000 |
| 2 | | 04'45" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'36") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'25") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'50" (+00'23") | 1000 / 9000 |
| 10 | | 04'46" (+00'19") | 1000 / 10000 |
| 11 | | 04'42" (+00'15") | 1000 / 11000 |
| 12 | | 04'49" (+00'22") | 1000 / 12000 |
| 13 | | 04'57" (+00'30") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 668.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 04'46" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 04'41" | 00:21'33" |
| 5 | 05'04" | 00:26'37" |
| 6 | 04'47" | 00:31'24" |
| 7 | 05'57" | 00:37'21" |
| 8 | 04'27" | 00:41'48" |
| 9 | 04'51" | 00:46'39" |
| 10 | 04'46" | 00:51'25" |
| 11 | 04'42" | 00:56'07" |
| 12 | 04'49" | 01:00'56" |
| 12.1 | 05'12" | 01:01'12" |
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