10.0 km | 01:21:15 | 08:07/km日期: 2015-07-18 04:38 - 平均心率: 157 - 卡路里: 563 Cal - 溫度: 30°C - 濕度: 88%
Pace: 08'03" / 08'43" / 08'54" / 08'41" / 06'57" / 08'54" / 06'58" / 06'50" / 08'26" / 08'39" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'13") | 1000 / 1000 |
| 2 | | 08'42" (+01'52") | 1000 / 2000 |
| 3 | | 08'54" (+02'04") | 1000 / 3000 |
| 4 | | 08'34" (+01'44") | 1000 / 4000 |
| 5 | | 07'04" (+00'14") | 1000 / 5000 |
| 6 | | 08'53" (+02'03") | 1000 / 6000 |
| 7 | | 06'57" (+00'07") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 08'25" (+01'35") | 1000 / 9000 |
| 10 | | 08'38" (+01'48") | 1000 / 10000 |
| 11 | | 24'34" (+17'44") | 5 / 10005 |
| 12 | | 01:13'06" (+06'16") | 0 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 117.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'43" | 00:16'46" |
| 3 | 08'54" | 00:25'40" |
| 4 | 08'41" | 00:34'21" |
| 5 | 06'57" | 00:41'18" |
| 6 | 08'54" | 00:50'12" |
| 7 | 06'58" | 00:57'10" |
| 8 | 06'50" | 01:04'00" |
| 9 | 08'26" | 01:12'26" |
| 10 | 08'39" | 01:21'05" |
| 10.0 | 37'09" | 01:21'18" |
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