43.4 km | 04:21:29 | 06:01/km日期: 2022-04-09 05:59 - 平均心率: 164 - 卡路里: 2933 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 91% - PM2.5: 普通(38)
Pace: 06'24" / 05'15" / 05'18" / 05'17" / 05'34" / 05'14" / 05'23" / 05'20" / 05'16" / 05'54" / 05'22" / 05'23" / 05'55" / 05'19" / 06'02" / 05'28" / 05'29" / 06'16" / 05'31" / 06'18" / 05'38" / 06'44" / 05'35" / 05'36" / 06'36" / 05'50" / 06'28" / 05'51" / 05'49" / 07'44" / 05'54" / 07'23" / 05'49" / 06'43" / 05'59" / 05'57" / 06'46" / 06'13" / 07'07" / 06'31" / 06'20" / 07'51" / 06'36" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'40") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'55" (+00'42") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 06'01" (+00'48") | 1000 / 15000 |
| 16 | | 05'28" (+00'15") | 1000 / 16000 |
| 17 | | 05'29" (+00'16") | 1000 / 17000 |
| 18 | | 06'15" (+01'02") | 1000 / 18000 |
| 19 | | 05'31" (+00'18") | 1000 / 19000 |
| 20 | | 06'16" (+01'03") | 1000 / 20000 |
| 21 | | 05'38" (+00'25") | 1000 / 21000 |
| 22 | | 06'44" (+01'31") | 1000 / 22000 |
| 23 | | 05'35" (+00'22") | 1000 / 23000 |
| 24 | | 05'36" (+00'23") | 1000 / 24000 |
| 25 | | 06'35" (+01'22") | 1000 / 25000 |
| 26 | | 05'50" (+00'37") | 1000 / 26000 |
| 27 | | 06'28" (+01'15") | 1000 / 27000 |
| 28 | | 05'51" (+00'38") | 1000 / 28000 |
| 29 | | 05'48" (+00'35") | 1000 / 29000 |
| 30 | | 07'43" (+02'30") | 1000 / 30000 |
| 31 | | 05'54" (+00'41") | 1000 / 31000 |
| 32 | | 07'21" (+02'08") | 1000 / 32000 |
| 33 | | 05'49" (+00'36") | 1000 / 33000 |
| 34 | | 06'43" (+01'30") | 1000 / 34000 |
| 35 | | 05'58" (+00'45") | 1000 / 35000 |
| 36 | | 05'56" (+00'43") | 1000 / 36000 |
| 37 | | 06'46" (+01'33") | 1000 / 37000 |
| 38 | | 06'12" (+00'59") | 1000 / 38000 |
| 39 | | 07'06" (+01'53") | 1000 / 39000 |
| 40 | | 06'31" (+01'18") | 1000 / 40000 |
| 41 | | 06'19" (+01'06") | 1000 / 41000 |
| 42 | | 07'51" (+02'38") | 1000 / 42000 |
| 43 | | 06'36" (+01'23") | 1000 / 43000 |
| 44 | | 08'08" (+02'55") | 388 / 43388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 192.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'15" | 00:11'39" |
| 3 | 05'18" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'34" | 00:27'48" |
| 6 | 05'14" | 00:33'02" |
| 7 | 05'23" | 00:38'25" |
| 8 | 05'20" | 00:43'45" |
| 9 | 05'16" | 00:49'01" |
| 10 | 05'54" | 00:54'55" |
| 11 | 05'22" | 01:00'17" |
| 12 | 05'23" | 01:05'40" |
| 13 | 05'55" | 01:11'35" |
| 14 | 05'19" | 01:16'54" |
| 15 | 06'02" | 01:22'56" |
| 16 | 05'28" | 01:28'24" |
| 17 | 05'29" | 01:33'53" |
| 18 | 06'16" | 01:40'09" |
| 19 | 05'31" | 01:45'40" |
| 20 | 06'18" | 01:51'58" |
| 21 | 05'38" | 01:57'36" |
| 22 | 06'44" | 02:04'20" |
| 23 | 05'35" | 02:09'55" |
| 24 | 05'36" | 02:15'31" |
| 25 | 06'36" | 02:22'07" |
| 26 | 05'50" | 02:27'57" |
| 27 | 06'28" | 02:34'25" |
| 28 | 05'51" | 02:40'16" |
| 29 | 05'49" | 02:46'05" |
| 30 | 07'44" | 02:53'49" |
| 31 | 05'54" | 02:59'43" |
| 32 | 07'23" | 03:07'06" |
| 33 | 05'49" | 03:12'55" |
| 34 | 06'43" | 03:19'38" |
| 35 | 05'59" | 03:25'37" |
| 36 | 05'57" | 03:31'34" |
| 37 | 06'46" | 03:38'20" |
| 38 | 06'13" | 03:44'33" |
| 39 | 07'07" | 03:51'40" |
| 40 | 06'31" | 03:58'11" |
| 41 | 06'20" | 04:04'31" |
| 42 | 07'51" | 04:12'22" |
| 43 | 06'36" | 04:18'58" |
| 43.4 | 09'28" | 04:22'39" |
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