23.8 km | 04:44:20 | 11:56/km日期: 2022-04-09 06:33 - 總爬升: 796 m - 平均心率: 132 - 卡路里: 2562 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'20" / 07'25" / 08'48" / 08'36" / 08'09" / 12'07" / 27'22" / 18'30" / 20'04" / 05'33" / 29'59" / 12'34" / 20'55" / 20'05" / 08'11" / 05'42" / 07'00" / 16'06" / 11'50" / 06'03" / 06'04" / 06'28" / 05'11" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'09") | 1000 / 1000 |
| 2 | | 07'24" (+02'14") | 1000 / 2000 |
| 3 | | 08'48" (+03'38") | 1000 / 3000 |
| 4 | | 08'36" (+03'26") | 1000 / 4000 |
| 5 | | 08'08" (+02'58") | 1000 / 5000 |
| 6 | | 12'07" (+06'57") | 1000 / 6000 |
| 7 | | 27'21" (+22'11") | 1000 / 7000 |
| 8 | | 18'30" (+13'20") | 1000 / 8000 |
| 9 | | 20'03" (+14'53") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 29'59" (+24'49") | 1000 / 11000 |
| 12 | | 12'33" (+07'23") | 1000 / 12000 |
| 13 | | 20'55" (+15'45") | 1000 / 13000 |
| 14 | | 20'04" (+14'54") | 1000 / 14000 |
| 15 | | 08'10" (+03'00") | 1000 / 15000 |
| 16 | | 05'42" (+00'32") | 1000 / 16000 |
| 17 | | 06'59" (+01'49") | 1000 / 17000 |
| 18 | | 16'05" (+10'55") | 1000 / 18000 |
| 19 | | 11'50" (+06'40") | 1000 / 19000 |
| 20 | | 06'03" (+00'53") | 1000 / 20000 |
| 21 | | 06'04" (+00'54") | 1000 / 21000 |
| 22 | | 05'32" (+00'22") | 1000 / 22000 |
| 23 | | 05'10" | 1000 / 23000 |
| 24 | | 06'31" (+01'21") | 802 / 23802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 277.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'25" | 00:14'45" |
| 3 | 08'48" | 00:23'33" |
| 4 | 08'36" | 00:32'09" |
| 5 | 08'09" | 00:40'18" |
| 6 | 12'07" | 00:52'25" |
| 7 | 27'22" | 01:19'47" |
| 8 | 18'30" | 01:38'17" |
| 9 | 20'04" | 01:58'21" |
| 10 | 05'33" | 02:03'54" |
| 11 | 29'59" | 02:33'53" |
| 12 | 12'34" | 02:46'27" |
| 13 | 20'55" | 03:07'22" |
| 14 | 20'05" | 03:27'27" |
| 15 | 08'11" | 03:35'38" |
| 16 | 05'42" | 03:41'20" |
| 17 | 07'00" | 03:48'20" |
| 18 | 16'06" | 04:04'26" |
| 19 | 11'50" | 04:16'16" |
| 20 | 06'03" | 04:22'19" |
| 21 | 06'04" | 04:28'23" |
| 22 | 06'28" | 04:34'51" |
| 23 | 05'11" | 04:40'02" |
| 23.8 | 06'31" | 04:45'16" |
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