| 168.7 km | 08:19:54 | 20.3 km/h日期: 2022-04-09 06:00 - 平均心率: 145 - 卡路里: 2462 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.20 (-22.08) | 5000 / 5000 | 2 | | 28.35 (-5.94) | 5000 / 10000 | 3 | | 29.51 (-4.78) | 5000 / 15000 | 4 | | 21.69 (-12.60) | 5000 / 20000 | 5 | | 20.22 (-14.06) | 5000 / 25000 |
6 | | 13.00 (-21.29) | 5000 / 30000 | 7 | | 34.29 | 5000 / 35000 | 8 | | 21.18 (-13.11) | 5000 / 40000 | 9 | | 29.51 (-4.78) | 5000 / 45000 | 10 | | 23.68 (-10.60) | 5000 / 50000 | 11 | | 27.07 (-7.22) | 5000 / 55000 | 12 | | 23.08 (-11.21) | 5000 / 60000 | 13 | | 25.17 (-9.11) | 5000 / 65000 | 14 | | 9.76 (-24.53) | 5000 / 70000 | 15 | | 25.35 (-8.93) | 5000 / 75000 | 16 | | 27.69 (-6.59) | 5000 / 80000 | 17 | | 22.22 (-12.06) | 5000 / 85000 | 18 | | 26.87 (-7.42) | 5000 / 90000 | 19 | | 25.17 (-9.11) | 5000 / 95000 | 20 | | 18.00 (-16.29) | 5000 / 100000 | 21 | | 11.92 (-22.37) | 5000 / 105000 | 22 | | 17.82 (-16.46) | 5000 / 110000 | 23 | | 21.43 (-12.86) | 5000 / 115000 | 24 | | 25.53 (-8.75) | 5000 / 120000 | 25 | | 27.48 (-6.80) | 5000 / 125000 | 26 | | 25.71 (-8.57) | 5000 / 130000 | 27 | | 12.77 (-21.52) | 5000 / 135000 | 28 | | 29.75 (-4.53) | 5000 / 140000 | 29 | | 21.95 (-12.33) | 5000 / 145000 | 30 | | 10.84 (-23.44) | 5000 / 150000 | 31 | | 22.50 (-11.79) | 5000 / 155000 | 32 | | 27.91 (-6.38) | 5000 / 160000 | 33 | | 24.66 (-9.63) | 5000 / 165000 | 34 | | 19.67 (-14.61) | 3742 / 168742 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 97~118 | 65~79% | 2:M馬拉松配速區 | 118~133 | 79~89% | 3:T乳酸耐力區 | 133~138 | 89~92% | 4:A無氧耐力區 | 138~146 | 92~97.5% | 5:I最大耗氧區 | 146~150 | 97.5~100% | 最大心率為150 點此去設定最大心率 |
4月累積里程 : 802.01 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 4.5 | 0.0 % | 2 | 23.4 | 0.0 % | 3 | 22.4 | 0.0 % | 4 | 25.5 | 0.0 % | 5 | 23.8 | 0.0 % | 6 | 28.1 | 0.0 % | 7 | 22.6 | 0.0 % | 8 | 29.3 | 0.0 % | 9 | 33.0 | 0.0 % | 10 | 30.5 | 0.0 % | 11 | 27.9 | 0.0 % | 12 | 28.6 | 0.0 % | 13 | 31.3 | 0.0 % | 14 | 31.0 | 0.0 % | 15 | 28.8 | 0.0 % | 16 | 28.8 | 0.0 % | 17 | 27.3 | 0.0 % | 18 | 34.0 | 0.0 % | 19 | 23.2 | 0.0 % | 20 | 11.5 | 0.0 % | 21 | 16.5 | 0.0 % | 22 | 29.8 | 0.0 % | 23 | 46.8 | 0.0 % | 24 | 28.1 | 0.0 % | 25 | 10.3 | 0.0 % | 26 | 8.8 | 0.0 % | 27 | 14.8 | 0.0 % | 28 | 8.1 | 0.0 % | 29 | 21.3 | 0.0 % | 30 | 28.8 | 0.0 % | 31 | 38.7 | 0.0 % | 32 | 37.1 | 0.0 % | 33 | 32.4 | 0.0 % | 34 | 31.6 | 0.0 % | 35 | 32.1 | 0.0 % | 36 | 27.7 | 0.0 % | 37 | 29.0 | 0.0 % | 38 | 23.2 | 0.0 % | 39 | 12.5 | 0.0 % | 40 | 23.4 | 0.0 % | 41 | 46.2 | 0.0 % | 42 | 26.1 | 0.0 % | 43 | 25.0 | 0.0 % | 44 | 35.6 | 0.0 % | 45 | 23.5 | 0.0 % | 46 | 23.5 | 0.0 % | 47 | 27.3 | 0.0 % | 48 | 19.5 | 0.0 % | 49 | 28.1 | 0.0 % | 50 | 22.2 | 0.0 % | 51 | 25.9 | 0.0 % | 52 | 25.9 | 0.0 % | 53 | 25.5 | 0.0 % | 54 | 31.9 | 0.0 % | 55 | 26.1 | 0.0 % | 56 | 24.2 | 0.0 % | 57 | 26.5 | 0.0 % | 58 | 20.0 | 0.0 % | 59 | 23.1 | 0.0 % | 60 | 22.6 | 0.0 % | 61 | 32.1 | 0.0 % | 62 | 27.7 | 0.0 % | 63 | 18.1 | 0.0 % | 64 | 24.3 | 0.0 % | 65 | 28.3 | 0.0 % | 66 | 23.5 | 0.0 % | 67 | 20.2 | 0.0 % | 68 | 21.2 | 0.0 % | 69 | 14.8 | 0.0 % | 70 | 3.3 | 0.0 % | 71 | 22.0 | 0.0 % | 72 | 19.9 | 0.0 % | 73 | 30.0 | 0.0 % | 74 | 28.1 | 0.0 % | 75 | 30.3 | 0.0 % | 76 | 33.6 | 0.0 % | 77 | 26.3 | 0.0 % | 78 | 26.9 | 0.0 % | 79 | 27.3 | 0.0 % | 80 | 25.4 | 0.0 % | 81 | 18.2 | 0.0 % | 82 | 33.3 | 0.0 % | 83 | 21.7 | 0.0 % | 84 | 18.4 | 0.0 % | 85 | 24.5 | 0.0 % | 86 | 19.6 | 0.0 % | 87 | 40.9 | 0.0 % | 88 | 27.9 | 0.0 % | 89 | 27.1 | 0.0 % | 90 | 25.7 | 0.0 % | 91 | 27.5 | 0.0 % | 92 | 24.5 | 0.0 % | 93 | 23.7 | 0.0 % | 94 | 25.5 | 0.0 % | 95 | 24.7 | 0.0 % | 96 | 23.7 | 0.0 % | 97 | 8.1 | 0.0 % | 98 | 20.2 | 0.0 % | 99 | 32.7 | 0.0 % | 100 | 29.5 | 0.0 % | 101 | 24.8 | 0.0 % | 102 | 8.0 | 0.0 % | 103 | 6.2 | 0.0 % | 104 | 19.0 | 0.0 % | 105 | 24.7 | 0.0 % | 106 | 26.9 | 0.0 % | 107 | 11.4 | 0.0 % | 108 | 31.0 | 0.0 % | 109 | 21.2 | 0.0 % | 110 | 13.1 | 0.0 % | 111 | 30.3 | 0.0 % | 112 | 35.6 | 0.0 % | 113 | 18.3 | 0.0 % | 114 | 12.5 | 0.0 % | 115 | 25.7 | 0.0 % | 116 | 19.1 | 0.0 % | 117 | 27.3 | 0.0 % | 118 | 26.5 | 0.0 % | 119 | 24.5 | 0.0 % | 120 | 35.0 | 0.0 % | 121 | 37.9 | 0.0 % | 122 | 30.0 | 0.0 % | 123 | 26.3 | 0.0 % | 124 | 23.2 | 0.0 % | 125 | 24.0 | 0.0 % | 126 | 28.8 | 0.0 % | 127 | 27.7 | 0.0 % | 128 | 27.9 | 0.0 % | 129 | 19.7 | 0.0 % | 130 | 27.1 | 0.0 % | 131 | 5.2 | 0.0 % | 132 | 16.5 | 0.0 % | 133 | 17.0 | 0.0 % | 134 | 20.5 | 0.0 % | 135 | 31.3 | 0.0 % | 136 | 36.7 | 0.0 % | 137 | 26.9 | 0.0 % | 138 | 29.8 | 0.0 % | 139 | 32.4 | 0.0 % | 140 | 24.8 | 0.0 % | 141 | 18.5 | 0.0 % | 142 | 28.1 | 0.0 % | 143 | 25.0 | 0.0 % | 144 | 17.6 | 0.0 % | 145 | 24.2 | 0.0 % | 146 | 30.5 | 0.0 % | 147 | 35.0 | 0.0 % | 148 | 31.0 | 0.0 % | 149 | 24.5 | 0.0 % | 150 | 3.1 | 0.0 % | 151 | 20.0 | 0.0 % | 152 | 22.5 | 0.0 % | 153 | 22.9 | 0.0 % | 154 | 24.0 | 0.0 % | 155 | 23.5 | 0.0 % | 156 | 25.4 | 0.0 % | 157 | 23.2 | 0.0 % | 158 | 30.3 | 0.0 % | 159 | 31.3 | 0.0 % | 160 | 30.3 | 0.0 % | 161 | 24.0 | 0.0 % | 162 | 31.3 | 0.0 % | 163 | 28.1 | 0.0 % | 164 | 22.5 | 0.0 % | 165 | 19.9 | 0.0 % | 166 | 22.9 | 0.0 % | 167 | 18.9 | 0.0 % | 168 | 16.7 | 0.0 % | 168.7 | 21.6 | 0.0 % |
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