10.0 km | 01:09:15 | 06:54/km日期: 2022-04-06 19:22 - 卡路里: 1028 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'58" / 07'03" / 07'42" / 06'43" / 06'46" / 06'51" / 06'35" / 06'48" / 10'13" / 09'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'23") | 1000 / 1000 |
| 2 | | 07'03" (+00'28") | 1000 / 2000 |
| 3 | | 06'52" (+00'17") | 1000 / 3000 |
| 4 | | 06'42" (+00'07") | 1000 / 4000 |
| 5 | | 06'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'50" (+00'15") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'48" (+00'13") | 1000 / 8000 |
| 9 | | 06'48" (+00'13") | 1000 / 9000 |
| 10 | | 07'42" (+01'07") | 1000 / 10000 |
| 11 | | 04'34" | 28 / 10028 |
4月累積里程 : 217.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'03" | 00:14'01" |
| 3 | 07'42" | 00:21'43" |
| 4 | 06'43" | 00:28'26" |
| 5 | 06'46" | 00:35'12" |
| 6 | 06'51" | 00:42'03" |
| 7 | 06'35" | 00:48'38" |
| 8 | 06'48" | 00:55'26" |
| 9 | 10'13" | 01:05'39" |
| 10 | 09'56" | 01:15'35" |
| 10.0 | 04'45" | 01:15'43" |
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