21.0 km | 02:31:47 | 07:13/km日期: 2022-04-10 07:08 - 平均心率: 157 - 卡路里: 1157 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'24" / 06'31" / 06'28" / 06'22" / 06'12" / 07'48" / 06'33" / 07'05" / 06'35" / 06'36" / 07'35" / 07'11" / 07'45" / 10'00" / 06'54" / 08'23" / 06'49" / 07'52" / 07'19" / 08'06" / 07'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'12") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 07'47" (+01'35") | 1000 / 6000 |
| 7 | | 06'32" (+00'20") | 1000 / 7000 |
| 8 | | 07'05" (+00'53") | 1000 / 8000 |
| 9 | | 06'34" (+00'22") | 1000 / 9000 |
| 10 | | 06'35" (+00'23") | 1000 / 10000 |
| 11 | | 07'34" (+01'22") | 1000 / 11000 |
| 12 | | 07'11" (+00'59") | 1000 / 12000 |
| 13 | | 07'45" (+01'33") | 1000 / 13000 |
| 14 | | 09'59" (+03'47") | 1000 / 14000 |
| 15 | | 06'54" (+00'42") | 1000 / 15000 |
| 16 | | 08'22" (+02'10") | 1000 / 16000 |
| 17 | | 06'48" (+00'36") | 1000 / 17000 |
| 18 | | 07'52" (+01'40") | 1000 / 18000 |
| 19 | | 07'18" (+01'06") | 1000 / 19000 |
| 20 | | 08'06" (+01'54") | 1000 / 20000 |
| 21 | | 07'16" (+01'04") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
203.41 km 
HOKA MACH 4 累積 :
1031.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'31" | 00:12'55" |
| 3 | 06'28" | 00:19'23" |
| 4 | 06'22" | 00:25'45" |
| 5 | 06'12" | 00:31'57" |
| 6 | 07'48" | 00:39'45" |
| 7 | 06'33" | 00:46'18" |
| 8 | 07'05" | 00:53'23" |
| 9 | 06'35" | 00:59'58" |
| 10 | 06'36" | 01:06'34" |
| 11 | 07'35" | 01:14'09" |
| 12 | 07'11" | 01:21'20" |
| 13 | 07'45" | 01:29'05" |
| 14 | 10'00" | 01:39'05" |
| 15 | 06'54" | 01:45'59" |
| 16 | 08'23" | 01:54'22" |
| 17 | 06'49" | 02:01'11" |
| 18 | 07'52" | 02:09'03" |
| 19 | 07'19" | 02:16'22" |
| 20 | 08'06" | 02:24'28" |
| 21 | 07'16" | 02:31'44" |
| 21.0 | 22'56" | 02:31'47" |
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