15.3 km | 02:10:17 | 08:30/km日期: 2015-07-19 07:49 - 總爬升: 102 m - 卡路里: 1199 Cal - 溫度: 29°C - 濕度: 73%
Pace: 07'20" / 08'33" / 06'37" / 07'00" / 07'13" / 09'39" / 05'55" / 12'37" / 09'41" / 04'00" / 03'48" / 21'10" / 06'25" / 07'32" / 07'56" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'32") | 1000 / 1000 |
| 2 | | 08'32" (+04'45") | 988 / 1989 |
| 3 | | 06'32" (+02'45") | 1004 / 2993 |
| 4 | | 07'01" (+03'14") | 1000 / 3994 |
| 5 | | 07'13" (+03'26") | 1015 / 5010 |
| 6 | | 09'33" (+05'46") | 1009 / 6019 |
| 7 | | 05'57" (+02'10") | 993 / 7013 |
| 8 | | 12'41" (+08'54") | 1003 / 8017 |
| 9 | | 09'33" (+05'46") | 1009 / 9026 |
| 10 | | 04'00" (+00'13") | 995 / 10021 |
| 11 | | 03'47" | 999 / 11021 |
| 12 | | 20'10" (+16'23") | 1048 / 12070 |
| 13 | | 06'47" (+03'00") | 960 / 13030 |
| 14 | | 07'31" (+03'44") | 997 / 14028 |
| 15 | | 08'01" (+04'14") | 1012 / 15040 |
| 16 | | 16'47" (+13'00") | 271 / 15312 |
7月累積里程 :
58.22 km 
mizuno inspire 9 累積 :
15.3 kmAndroid - LGE LG-H818 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'33" | 00:15'53" |
| 3 | 06'37" | 00:22'30" |
| 4 | 07'00" | 00:29'30" |
| 5 | 07'13" | 00:36'43" |
| 6 | 09'39" | 00:46'22" |
| 7 | 05'55" | 00:52'17" |
| 8 | 12'37" | 01:04'54" |
| 9 | 09'41" | 01:14'35" |
| 10 | 04'00" | 01:18'35" |
| 11 | 03'48" | 01:22'23" |
| 12 | 21'10" | 01:43'33" |
| 13 | 06'25" | 01:49'58" |
| 14 | 07'32" | 01:57'30" |
| 15 | 07'56" | 02:05'26" |
| 15.3 | 15'30" | 02:10'17" |
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