| 167.9 km | 09:12:38 | 18.2 km/h日期: 2022-04-10 06:07 - 平均心率: 142 - 卡路里: 2567 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.81 (-18.21) | 5000 / 5000 | 2 | | 15.45 (-17.58) | 5000 / 10000 | 3 | | 20.00 (-13.03) | 5000 / 15000 | 4 | | 33.03 | 5000 / 20000 | 5 | | 25.90 (-7.13) | 5000 / 25000 |
6 | | 16.98 (-16.05) | 5000 / 30000 | 7 | | 23.68 (-9.34) | 5000 / 35000 | 8 | | 23.68 (-9.34) | 5000 / 40000 | 9 | | 12.29 (-20.74) | 5000 / 45000 | 10 | | 20.57 (-12.46) | 5000 / 50000 | 11 | | 25.17 (-7.85) | 5000 / 55000 | 12 | | 25.71 (-7.31) | 5000 / 60000 | 13 | | 8.47 (-24.56) | 5000 / 65000 | 14 | | 25.17 (-7.85) | 5000 / 70000 | 15 | | 24.49 (-8.54) | 5000 / 75000 | 16 | | 22.09 (-10.94) | 5000 / 80000 | 17 | | 18.95 (-14.08) | 5000 / 85000 | 18 | | 21.95 (-11.08) | 5000 / 90000 | 19 | | 18.56 (-14.47) | 5000 / 95000 | 20 | | 6.99 (-26.04) | 5000 / 100000 | 21 | | 27.27 (-5.75) | 5000 / 105000 | 22 | | 18.95 (-14.08) | 5000 / 110000 | 23 | | 16.67 (-16.36) | 5000 / 115000 | 24 | | 22.78 (-10.24) | 5000 / 120000 | 25 | | 8.70 (-24.33) | 5000 / 125000 | 26 | | 20.69 (-12.34) | 5000 / 130000 | 27 | | 26.67 (-6.36) | 5000 / 135000 | 28 | | 16.51 (-16.51) | 5000 / 140000 | 29 | | 19.67 (-13.36) | 5000 / 145000 | 30 | | 31.30 (-1.72) | 5000 / 150000 | 31 | | 25.35 (-7.68) | 5000 / 155000 | 32 | | 23.38 (-9.65) | 5000 / 160000 | 33 | | 19.78 (-13.25) | 5000 / 165000 | 34 | | 22.78 (-10.24) | 2922 / 167922 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 97~118 | 65~79% | 2:M馬拉松配速區 | 118~133 | 79~89% | 3:T乳酸耐力區 | 133~138 | 89~92% | 4:A無氧耐力區 | 138~146 | 92~97.5% | 5:I最大耗氧區 | 146~150 | 97.5~100% | 最大心率為150 點此去設定最大心率 |
4月累積里程 : 802.01 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.5 | 0.0 % | 2 | 20.8 | 0.0 % | 3 | 21.7 | 0.0 % | 4 | 16.3 | 0.0 % | 5 | 14.7 | 0.0 % | 6 | 13.6 | 0.0 % | 7 | 17.2 | 0.0 % | 8 | 14.5 | 0.0 % | 9 | 17.6 | 0.0 % | 10 | 15.0 | 0.0 % | 11 | 16.6 | 0.0 % | 12 | 16.5 | 0.0 % | 13 | 16.4 | 0.0 % | 14 | 27.7 | 0.0 % | 15 | 31.0 | 0.0 % | 16 | 32.1 | 0.0 % | 17 | 45.6 | 0.0 % | 18 | 25.9 | 0.0 % | 19 | 31.6 | 0.0 % | 20 | 34.6 | 0.0 % | 21 | 36.4 | 0.0 % | 22 | 32.7 | 0.0 % | 23 | 23.5 | 0.0 % | 24 | 20.6 | 0.0 % | 25 | 22.8 | 0.0 % | 26 | 22.8 | 0.0 % | 27 | 18.3 | 0.0 % | 28 | 17.9 | 0.0 % | 29 | 13.5 | 0.0 % | 30 | 14.9 | 0.0 % | 31 | 25.7 | 0.0 % | 32 | 22.1 | 0.0 % | 33 | 23.5 | 0.0 % | 34 | 23.7 | 0.0 % | 35 | 23.1 | 0.0 % | 36 | 32.4 | 0.0 % | 37 | 38.3 | 0.0 % | 38 | 23.7 | 0.0 % | 39 | 14.7 | 0.0 % | 40 | 22.6 | 0.0 % | 41 | 5.2 | 0.0 % | 42 | 16.4 | 0.0 % | 43 | 17.9 | 0.0 % | 44 | 20.8 | 0.0 % | 45 | 19.0 | 0.0 % | 46 | 15.8 | 0.0 % | 47 | 22.9 | 0.0 % | 48 | 20.3 | 0.0 % | 49 | 23.1 | 0.0 % | 50 | 22.8 | 0.0 % | 51 | 25.0 | 0.0 % | 52 | 23.7 | 0.0 % | 53 | 25.2 | 0.0 % | 54 | 24.8 | 0.0 % | 55 | 27.1 | 0.0 % | 56 | 20.8 | 0.0 % | 57 | 29.3 | 0.0 % | 58 | 25.2 | 0.0 % | 59 | 27.7 | 0.0 % | 60 | 27.1 | 0.0 % | 61 | 23.4 | 0.0 % | 62 | 23.1 | 0.0 % | 63 | 20.8 | 0.0 % | 64 | 2.5 | 0.0 % | 65 | 16.1 | 0.0 % | 66 | 24.0 | 0.0 % | 67 | 26.7 | 0.0 % | 68 | 18.6 | 0.0 % | 69 | 33.0 | 0.0 % | 70 | 28.3 | 0.0 % | 71 | 27.1 | 0.0 % | 72 | 26.3 | 0.0 % | 73 | 20.0 | 0.0 % | 74 | 25.5 | 0.0 % | 75 | 24.2 | 0.0 % | 76 | 21.8 | 0.0 % | 77 | 21.3 | 0.0 % | 78 | 22.9 | 0.0 % | 79 | 21.7 | 0.0 % | 80 | 22.1 | 0.0 % | 81 | 17.6 | 0.0 % | 82 | 19.4 | 0.0 % | 83 | 13.9 | 0.0 % | 84 | 20.5 | 0.0 % | 85 | 28.6 | 0.0 % | 86 | 23.8 | 0.0 % | 87 | 23.4 | 0.0 % | 88 | 21.3 | 0.0 % | 89 | 17.4 | 0.0 % | 90 | 25.7 | 0.0 % | 91 | 23.7 | 0.0 % | 92 | 22.8 | 0.0 % | 93 | 22.0 | 0.0 % | 94 | 15.9 | 0.0 % | 95 | 13.3 | 0.0 % | 96 | 8.9 | 0.0 % | 97 | 9.3 | 0.0 % | 98 | 12.2 | 0.0 % | 99 | 20.5 | 0.0 % | 100 | 2.7 | 0.0 % | 101 | 37.9 | 0.0 % | 102 | 24.0 | 0.0 % | 103 | 27.3 | 0.0 % | 104 | 24.8 | 0.0 % | 105 | 26.1 | 0.0 % | 106 | 25.7 | 0.0 % | 107 | 17.0 | 0.0 % | 108 | 17.7 | 0.0 % | 109 | 19.1 | 0.0 % | 110 | 17.1 | 0.0 % | 111 | 15.6 | 0.0 % | 112 | 17.3 | 0.0 % | 113 | 16.6 | 0.0 % | 114 | 16.7 | 0.0 % | 115 | 16.9 | 0.0 % | 116 | 18.1 | 0.0 % | 117 | 21.2 | 0.0 % | 118 | 20.5 | 0.0 % | 119 | 27.9 | 0.0 % | 120 | 31.0 | 0.0 % | 121 | 27.1 | 0.0 % | 122 | 26.1 | 0.0 % | 123 | 25.0 | 0.0 % | 124 | 2.4 | 0.0 % | 125 | 19.3 | 0.0 % | 126 | 18.8 | 0.0 % | 127 | 15.6 | 0.0 % | 128 | 17.0 | 0.0 % | 129 | 28.3 | 0.0 % | 130 | 32.7 | 0.0 % | 131 | 30.0 | 0.0 % | 132 | 20.9 | 0.0 % | 133 | 25.4 | 0.0 % | 134 | 29.0 | 0.0 % | 135 | 30.0 | 0.0 % | 136 | 27.7 | 0.0 % | 137 | 24.5 | 0.0 % | 138 | 26.7 | 0.0 % | 139 | 20.1 | 0.0 % | 140 | 7.2 | 0.0 % | 141 | 20.8 | 0.0 % | 142 | 19.0 | 0.0 % | 143 | 16.7 | 0.0 % | 144 | 15.0 | 0.0 % | 145 | 36.4 | 0.0 % | 146 | 31.9 | 0.0 % | 147 | 31.3 | 0.0 % | 148 | 30.8 | 0.0 % | 149 | 30.8 | 0.0 % | 150 | 31.3 | 0.0 % | 151 | 28.3 | 0.0 % | 152 | 24.3 | 0.0 % | 153 | 23.8 | 0.0 % | 154 | 25.9 | 0.0 % | 155 | 24.7 | 0.0 % | 156 | 22.6 | 0.0 % | 157 | 26.7 | 0.0 % | 158 | 21.7 | 0.0 % | 159 | 22.1 | 0.0 % | 160 | 23.7 | 0.0 % | 161 | 20.3 | 0.0 % | 162 | 21.7 | 0.0 % | 163 | 26.1 | 0.0 % | 164 | 17.0 | 0.0 % | 165 | 16.5 | 0.0 % | 166 | 27.5 | 0.0 % | 167 | 24.7 | 0.0 % | 167.9 | 17.8 | 0.0 % |
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