12.2 km | 01:05:05 | 05:18/km日期: 2022-04-10 16:23 - 平均心率: 134 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 44% - PM2.5: 良好(21)
Pace: 05'19" / 05'19" / 05'22" / 05'12" / 05'12" / 05'15" / 05'20" / 05'21" / 06'27" / 05'06" / 05'22" / 04'43" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'29") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'27" (+01'44") | 1000 / 9000 |
| 10 | | 05'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'22" (+00'39") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'31" | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 117.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'22" | 00:16'00" |
| 4 | 05'12" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 05'15" | 00:31'39" |
| 7 | 05'20" | 00:36'59" |
| 8 | 05'21" | 00:42'20" |
| 9 | 06'27" | 00:48'47" |
| 10 | 05'06" | 00:53'53" |
| 11 | 05'22" | 00:59'15" |
| 12 | 04'43" | 01:03'58" |
| 12.2 | 04'30" | 01:05'04" |
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