21.2 km | 04:10:34 | 11:49/km日期: 2015-07-19 08:19 - 總爬升: 1180 m - 平均心率: 119 - 卡路里: 1829 Cal - 溫度: 31°C - 濕度: 68%
Pace: 14'54" / 08'14" / 08'57" / 07'26" / 06'57" / 19'39" / 20'52" / 12'04" / 11'34" / 12'10" / 11'21" / 19'21" / 21'45" / 13'46" / 17'04" / 13'45" / 16'02" / 05'47" / 05'35" / 05'32" / 04'38" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'35") | 1000 / 1000 |
| 2 | | 08'13" (+03'35") | 1000 / 2000 |
| 3 | | 08'57" (+04'19") | 1000 / 3000 |
| 4 | | 07'25" (+02'47") | 1000 / 4000 |
| 5 | | 06'57" (+02'19") | 1000 / 5000 |
| 6 | | 19'38" (+15'00") | 1000 / 6000 |
| 7 | | 20'50" (+16'12") | 1000 / 7000 |
| 8 | | 12'05" (+07'27") | 1000 / 8000 |
| 9 | | 11'34" (+06'56") | 1000 / 9000 |
| 10 | | 11'58" (+07'20") | 1000 / 10000 |
| 11 | | 11'31" (+06'53") | 1000 / 11000 |
| 12 | | 19'20" (+14'42") | 1000 / 12000 |
| 13 | | 21'46" (+17'08") | 1000 / 13000 |
| 14 | | 13'45" (+09'07") | 1000 / 14000 |
| 15 | | 17'03" (+12'25") | 1000 / 15000 |
| 16 | | 13'44" (+09'06") | 1000 / 16000 |
| 17 | | 16'02" (+11'24") | 1000 / 17000 |
| 18 | | 05'47" (+01'09") | 1000 / 18000 |
| 19 | | 05'34" (+00'56") | 1000 / 19000 |
| 20 | | 05'32" (+00'54") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'38" | 186 / 21186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 08'14" | 00:23'08" |
| 3 | 08'57" | 00:32'05" |
| 4 | 07'26" | 00:39'31" |
| 5 | 06'57" | 00:46'28" |
| 6 | 19'39" | 01:06'07" |
| 7 | 20'52" | 01:26'59" |
| 8 | 12'04" | 01:39'03" |
| 9 | 11'34" | 01:50'37" |
| 10 | 12'10" | 02:02'47" |
| 11 | 11'21" | 02:14'08" |
| 12 | 19'21" | 02:33'29" |
| 13 | 21'45" | 02:55'14" |
| 14 | 13'46" | 03:09'00" |
| 15 | 17'04" | 03:26'04" |
| 16 | 13'45" | 03:39'49" |
| 17 | 16'02" | 03:55'51" |
| 18 | 05'47" | 04:01'38" |
| 19 | 05'35" | 04:07'13" |
| 20 | 05'32" | 04:12'45" |
| 21 | 04'38" | 04:17'23" |
| 21.2 | 04'38" | 04:18'15" |
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