10.6 km | 01:24:31 | 07:58/km日期: 2022-04-10 18:49 - 平均心率: 147 - 卡路里: 1035 Cal - 平均步頻: 154
Pace: 07'35" / 07'01" / 07'04" / 07'01" / 07'00" / 06'54" / 06'54" / 06'57" / 06'51" / 06'53" / 23'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'43") | 1000 / 1000 |
| 2 | | 07'01" (+00'10") | 1000 / 2000 |
| 3 | | 07'04" (+00'13") | 1000 / 3000 |
| 4 | | 07'00" (+00'09") | 1000 / 4000 |
| 5 | | 07'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'53" (+00'02") | 1000 / 6000 |
| 7 | | 06'53" (+00'02") | 1000 / 7000 |
| 8 | | 06'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 06'52" (+00'01") | 1000 / 10000 |
| 11 | | 23'47" (+16'56") | 603 / 10603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 55.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'01" | 00:14'36" |
| 3 | 07'04" | 00:21'40" |
| 4 | 07'01" | 00:28'41" |
| 5 | 07'00" | 00:35'41" |
| 6 | 06'54" | 00:42'35" |
| 7 | 06'54" | 00:49'29" |
| 8 | 06'57" | 00:56'26" |
| 9 | 06'51" | 01:03'17" |
| 10 | 06'53" | 01:10'10" |
| 10.6 | 23'48" | 01:24'32" |
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