12.0 km | 01:19:26 | 06:37/km日期: 2022-04-10 19:43 - 總爬升: 178 m - 平均心率: 141 - 卡路里: 1098 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 05'59" / 07'03" / 06'43" / 06'30" / 06'40" / 06'30" / 06'48" / 07'03" / 06'42" / 06'50" / 06'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'42" (+00'45") | 1000 / 3000 |
| 4 | | 06'30" (+00'33") | 1000 / 4000 |
| 5 | | 06'39" (+00'42") | 1000 / 5000 |
| 6 | | 06'29" (+00'32") | 1000 / 6000 |
| 7 | | 06'48" (+00'51") | 1000 / 7000 |
| 8 | | 07'03" (+01'06") | 1000 / 8000 |
| 9 | | 06'41" (+00'44") | 1000 / 9000 |
| 10 | | 06'50" (+00'53") | 1000 / 10000 |
| 11 | | 06'53" (+00'56") | 1000 / 11000 |
| 12 | | 06'25" (+00'28") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 224.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'03" | 00:13'02" |
| 3 | 06'43" | 00:19'45" |
| 4 | 06'30" | 00:26'15" |
| 5 | 06'40" | 00:32'55" |
| 6 | 06'30" | 00:39'25" |
| 7 | 06'48" | 00:46'13" |
| 8 | 07'03" | 00:53'16" |
| 9 | 06'42" | 00:59'58" |
| 10 | 06'50" | 01:06'48" |
| 11 | 06'53" | 01:13'41" |
| 12.0 | 06'26" | 01:20'07" |
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