16.0 km | 03:36:07 | 13:31/km日期: 2015-07-18 17:11 - 總爬升: 653 m - 平均心率: 144 - 卡路里: 1135 Cal - 總步數: 8784 - 平均步頻: 40 - 平均步幅: 181 cm - 溫度: 34°C - 濕度: 67%
Pace: 09'03" / 15'19" / 19'32" / 12'57" / 14'04" / 13'44" / 09'55" / 09'30" / 09'13" / 15'08" / 14'18" / 21'21" / 15'13" / 13'49" / 10'33" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'14" (+06'05") | 1005 / 1005 | 16 / 392 |
| 2 | | 19'26" (+10'17") | 1004 / 2009 | 20 / 253 |
| 3 | | 12'53" (+03'44") | 1004 / 3014 | 81 / 94 |
| 4 | | 14'01" (+04'52") | 1002 / 4016 | 84 / 84 |
| 5 | | 13'43" (+04'34") | 1000 / 5017 | 89 / 81 |
| 6 | | 09'56" (+00'47") | 1005 / 6022 | 75 / 134 |
| 7 | | 09'26" (+00'17") | 1005 / 7028 | 103 / 102 |
| 8 | | 09'09" | 1006 / 8034 | 76 / 142 |
| 9 | | 15'01" (+05'52") | 1007 / 9041 | 18 / 365 |
| 10 | | 14'17" (+05'08") | 1005 / 10047 | 1 / 4190 |
| 11 | | 21'16" (+12'07") | 1000 / 11048 | 4 / 1112 |
| 12 | | 15'12" (+06'03") | 1001 / 12049 | 2 / 2383 |
| 13 | | 13'47" (+04'38") | 1002 / 13052 | 40 / 178 |
| 14 | | 10'32" (+01'23") | 1004 / 14057 | 66 / 142 |
| 15 | | 12'40" (+03'31") | 970 / 15027 | 41 / 189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 74.64 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 15'19" | 00:24'22" |
| 3 | 19'32" | 00:43'54" |
| 4 | 12'57" | 00:56'51" |
| 5 | 14'04" | 01:10'55" |
| 6 | 13'44" | 01:24'39" |
| 7 | 09'55" | 01:34'34" |
| 8 | 09'30" | 01:44'04" |
| 9 | 09'13" | 01:53'17" |
| 10 | 15'08" | 02:08'25" |
| 11 | 14'18" | 02:22'43" |
| 12 | 21'21" | 02:44'04" |
| 13 | 15'13" | 02:59'17" |
| 14 | 13'49" | 03:13'06" |
| 15 | 10'33" | 03:23'39" |
| 16.0 | 12'50" | 03:36'07" |
展開計圈分析
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