16.5 km | 01:59:01 | 07:13/km日期: 2022-04-10 05:40 - 總爬升: 350 m - 平均心率: 88 - 卡路里: 888 Cal - 總步數: 16488 - 平均步頻: 138 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 06'06" / 06'02" / 06'53" / 06'54" / 07'22" / 07'27" / 17'34" / 06'08" / 04'58" / 05'40" / 06'55" / 08'32" / 06'39" / 05'43" / 06'42" / 05'42" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'01") | 1001 / 1001 | 163 / 99 |
| 2 | | 06'04" (+00'56") | 1002 / 2003 | 165 / 99 |
| 3 | | 07'00" (+01'52") | 1000 / 3004 | 151 / 94 |
| 4 | | 06'59" (+01'51") | 1000 / 4004 | 144 / 99 |
| 5 | | 07'21" (+02'13") | 1000 / 5004 | 138 / 98 |
| 6 | | 07'29" (+02'21") | 1000 / 6005 | 135 / 98 |
| 7 | | 17'55" (+12'47") | 1003 / 7008 | 76 / 73 |
| 8 | | 05'51" (+00'43") | 1000 / 8009 | 156 / 109 |
| 9 | | 05'08" | 1000 / 9009 | 170 / 114 |
| 10 | | 05'50" (+00'42") | 1002 / 10011 | 165 / 103 |
| 11 | | 07'32" (+02'24") | 1002 / 11014 | 132 / 99 |
| 12 | | 08'17" (+03'09") | 1000 / 12014 | 125 / 95 |
| 13 | | 06'31" (+01'23") | 1002 / 13016 | 149 / 102 |
| 14 | | 06'25" (+01'17") | 1002 / 14019 | 152 / 101 |
| 15 | | 06'11" (+01'03") | 1000 / 15020 | 151 / 106 |
| 16 | | 05'43" (+00'35") | 1002 / 16022 | 160 / 108 |
| 17 | | 05'18" (+00'10") | 430 / 16453 | 162 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 16.45 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'53" | 00:19'01" |
| 4 | 06'54" | 00:25'55" |
| 5 | 07'22" | 00:33'17" |
| 6 | 07'27" | 00:40'44" |
| 7 | 17'34" | 00:58'18" |
| 8 | 06'08" | 01:04'26" |
| 9 | 04'58" | 01:09'24" |
| 10 | 05'40" | 01:15'04" |
| 11 | 06'55" | 01:21'59" |
| 12 | 08'32" | 01:30'31" |
| 13 | 06'39" | 01:37'10" |
| 14 | 05'43" | 01:42'53" |
| 15 | 06'42" | 01:49'35" |
| 16 | 05'42" | 01:55'17" |
| 16.5 | 08'13" | 01:59'01" |
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