5.5 km | 00:32:53 | 06:01/km日期: 2013-05-30 07:07 - 卡路里: 315 Cal - 溫度: 27°C - 濕度: 86%
Pace: 03'53" / 05'37" / 06'25" / 06'45" / 06'56" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'30" | 623 / 623 |
| 2 | | 06'04" (+03'34") | 392 / 1015 |
| 3 | | 05'42" (+03'12") | 403 / 1418 |
| 4 | | 05'31" (+03'01") | 398 / 1817 |
| 5 | | 05'43" (+03'13") | 407 / 2224 |
| 6 | | 06'08" (+03'38") | 403 / 2627 |
| 7 | | 07'00" (+04'30") | 401 / 3029 |
| 8 | | 06'37" (+04'07") | 402 / 3432 |
| 9 | | 06'39" (+04'09") | 407 / 3840 |
| 10 | | 06'52" (+04'22") | 399 / 4240 |
| 11 | | 07'23" (+04'53") | 401 / 4641 |
| 12 | | 06'42" (+04'12") | 402 / 5044 |
| 13 | | 07'13" (+04'43") | 405 / 5449 |
5月累積里程 : 69.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'37" | 00:09'30" |
| 3 | 06'25" | 00:15'55" |
| 4 | 06'45" | 00:22'40" |
| 5 | 06'56" | 00:29'36" |
| 5.5 | 07'16" | 00:32'53" |
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