12.2 km | 00:56:08 | 04:36/km日期: 2022-04-12 17:40 - 總爬升: 243 m - 平均心率: 150 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 05'15" / 04'53" / 04'39" / 04'25" / 04'33" / 04'21" / 04'17" / 04'26" / 04'27" / 04'34" / 04'41" / 04'37" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'58") | 1000 / 1000 |
| 2 | | 04'53" (+00'37") | 1000 / 2000 |
| 3 | | 04'38" (+00'22") | 1000 / 3000 |
| 4 | | 04'25" (+00'09") | 1000 / 4000 |
| 5 | | 04'32" (+00'16") | 1000 / 5000 |
| 6 | | 04'21" (+00'05") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'26" (+00'10") | 1000 / 8000 |
| 9 | | 04'26" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'18") | 1000 / 10000 |
| 11 | | 04'40" (+00'24") | 1000 / 11000 |
| 12 | | 04'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'05" (+00'49") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 292.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 04'39" | 00:14'47" |
| 4 | 04'25" | 00:19'12" |
| 5 | 04'33" | 00:23'45" |
| 6 | 04'21" | 00:28'06" |
| 7 | 04'17" | 00:32'23" |
| 8 | 04'26" | 00:36'49" |
| 9 | 04'27" | 00:41'16" |
| 10 | 04'34" | 00:45'50" |
| 11 | 04'41" | 00:50'31" |
| 12 | 04'37" | 00:55'08" |
| 12.2 | 05'06" | 00:56'09" |
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