10.1 km | 01:04:20 | 06:22/km日期: 2022-04-12 20:16 - 平均心率: 143 - 卡路里: 829 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'56" / 05'56" / 06'12" / 06'24" / 06'28" / 06'46" / 06'50" / 06'24" / 06'03" / 06'38" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'46" (+00'50") | 1000 / 6000 |
| 7 | | 06'50" (+00'54") | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 06'37" (+00'41") | 1000 / 10000 |
| 11 | | 07'16" (+01'20") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 200.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 06'12" | 00:18'04" |
| 4 | 06'24" | 00:24'28" |
| 5 | 06'28" | 00:30'56" |
| 6 | 06'46" | 00:37'42" |
| 7 | 06'50" | 00:44'32" |
| 8 | 06'24" | 00:50'56" |
| 9 | 06'03" | 00:56'59" |
| 10 | 06'38" | 01:03'37" |
| 10.1 | 07'17" | 01:04'21" |
展開計圈分析
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